06/16/2025 - Wicked Witch - Shame the DOG
WARMUP: meh – yappity yap THE THANG: hard to remember MARY: naw ANNOUNCEMENTS: July 4 convergence COT: yeah. And there was cold
Pax: Cricket
06/21/2025 - Hurt Locker - 2.0 Trouble + I’d rather be ruckers
WARMUP: Poop Loop, SSH, WP, IW THE THANG: 2.0 Trouble Pax split out in 6 groups around board Roll to move by : Bunny Hops/Jump Squats Bear Crawls/Dry Docks Crab…
06/17/2025 - Paragon - 300 seconds
WARMUP: Yes THE THANG: Goal is to get the most reps for each event, win the most events. Teams switch events after the first 5 minutes. Each round 5 min…
06/03/2025 - 3rd F - Sledding in June
Two lines. Indian run. Pass 25-lb plate back to the guy in the back. He carries it to the front. Repeat. There are two sleds at the 30-yard line. One…
06/02/2025 - Wicked Witch - The DoucheBag
WARMUP: run like a bat outta hell with finally some SSH, GdMornings, Tumbleweeds and Flailing Arms THE THANG: Run to different locations and perform an assortment of hard $h!t. MARY:…
05/28/2025 - Kodiak - A good time with pals
WARMUP: stretches and moseyed a lap THE THANG: Wilt Chamberlains, Endurance Wheelbarrow, Red Rover Kettlebell, frisbee for air presses and merkins. MARY: went around and called 8 different exercises. ANNOUNCEMENTS:…
05/26/2025 - Wicked Witch - And where were YOU???
WARMUP: oaf jacks THE THANG: the MURPH ANNOUNCEMENTS: come play leap frog at dawson forest next saturday. bring your own fav bud COT: Valencia family and thanks for our fallen…
05/21/2025 - Kodiak - And prison pulls
WARMUP: Demonstration of Prison Pulls, then normal thing. Sun Gods in cadence allowed for the expression of joy THE THANG: 3 exercises, 3 sets, prison pulls between each set. We…
05/07/2025 - Kodiak - 3s company
WARMUP: we ran for a little bit then did some strech-ercises THE THANG: we Started with a Loredo (more in that below) 6 rounds of: 24 merkins/24 Squats/ 24 lunges…
04/22/2025 - Wicked Witch - Markie likes to play in the dark dark woods….
Running makes all things