02/27/2021 - Hurt Locker - Muffins for Everyone!
Now that we all know how Rest Stop feels about muffins, wanted to make sure that everyone got a muffin this week…but wait there’s enough for everyone to have 2!…
Pax: Cricket
02/24/2021 - Kodiak - First Annual Kodiak Games 2021
Dory – “Hey Pella the Kodiak 4 year anniversary is in February. Perhaps we should have an extended coffeteria to celebrate.” Pella – “Oh man I have ideas. Lets do…
02/17/2021 - Kodiak - John vs. Johnny – and the winner is….
Well, YHC thought it would be fun to see which training regimen is more challenging… the smooth, bourbon-drinking John Wick version or the chaotic, cheap-beer-swilling Johnny Lawrence version. They…
02/09/2021 - Holy Iron - Full Contact Kettlebells
We had a solid group of PAX at the Buff this morning. As Panhandle said when he pulled up, “this place really is creepy.” Kind of like keep Austin weird, I’m…
01/28/2021 - Arena - What do you do with the Arena Pax?
What do you do with the Arena Pax? What do you do with the Arena Pax? What do you do with the Arena Pax? Early in the Gloom. Throw…
01/26/2021 - Holy Iron - No lightning at the Buff
Warm-up We moseyed down to the bottom of the hill in the back of the school then circled up for a few IC SSH, Weed Pickers, and Imperial Walkers. The…
01/21/2021 - Happy Jack - Come on, Get Happy
Warm-up We moseyed over to the big hill behind the maintenance shed and dropped the bags for a few IC SSH followed by some exercises on my call: 5 Deadlifts…
01/20/2021 - Kodiak - White Claw Party
Preamble: F3 Cherokee must love some White Claws because the HCs came rolling in late yesterday after some possible post beatdown hard seltzers were thrown out there. Alas, bringing an…
12/16/2020 - Kodiak - We’ll have the number fifteen combo
Sitting in the gloom on a gloomy weather day, and not receiving any response to his promo post earlier, in conjunction with Alcoa’s ridiculous beat down taking place at the…
12/15/2020 - Holy Iron - Kettlebell? Who needs it.
Hey, LawDog, SallyRide doesn’t have a Kettlebell. Well, there goes my perfectly planned out Q that had everything planned to the minute. Time to improvise. Good thing Chitwood posted that…