10/26/2021 - Holy Iron - Buffingtonians
Quick loop around the parking lot, and YHC’s standard Warm-o-Rama (Windmill, Imperial Walkers, Weed Pickers, Sun Gods, Michael Phelps, SSH) KB Complex (5 rounds, 60 secs on / 30 sec…
Quick loop around the parking lot, and YHC’s standard Warm-o-Rama (Windmill, Imperial Walkers, Weed Pickers, Sun Gods, Michael Phelps, SSH) KB Complex (5 rounds, 60 secs on / 30 sec…
YHC has a bum ankle, but I wasn’t going to let that keep me from holding up my commitment to Q. Time to bring out a tried and true 0.0…
Empty Q sheet for this week. You’re Humble Correspondent was talking to his M yesterday, saying “haven’t Queued there in awhile.” She said “you should take it!” I wanted to…
So Narco said that since Doddy and I bought World Series tickets we jinx the Braves and upset the baseball gods and the only way to get right was to…
Mosey to the coupons and then to football field. SSH, weedpickers, mphelps sungods thang: 2-minute AMRAP 20 meter Sprint 5 Burpees 20 meter Sprint 10merkins 20 meter Sprint 10Air Squats…
Hey brothers! Thanks for supporting me on my VQ at the Buff. For me, it was memorable…I hope the same for
22 HIMs (incl. Joycon!) showed up to celebrate the 1 year anniversary of the Colosseum AO. We also “passed the flag” from site Qs Viceroy and High Dive to the…
0430 run club runners already warmed up. 0530 runners warmup to Grandmar. All Pax @ Grandmar, 5K pace on Grandmar. Take every Left down side roads off of Grandmar and…
The BackBlast: Intro: As the name suggests, Dowry ruled the morning and not a single mention for MVP. Those 50yd slicers were game changers. The Thang: Regular Ultimate with…
Always fun to Q on a holiday when we’re not all pressed for time… Here’s a quickie top 10 just for old times sake: 10. Arrivalex to mark the course…