12/19/2020 - The Mill - 27º in the Gloom
Warm-O-Rama: SSH Weed Pickers Sun Gods Michael Phelps The Thang: Short mosey to base of the hill. PAX performed core exercises to get our bodies going this morning. 30…
Pax: Cracker Barrel
12/10/2020 - dungeon - He brought the donuts
Warm-o-rama – SSH, Weedpickers, Arm Circle Mosey – burpee at every light pole for duration of beatdown 4 Corners in the side parking lot – 10 Merkins, 20 Leg Lifts,…
12/08/2020 - dungeon - Frozen balls
1.) Did some shit to warm up 2.) Ran a bunch 3.) Stepped down 100/80/60/40/20 pushups 4.) Ran a bunch more 5.) Stepped down 90/70/50/30/10 American Hammers 6.) Ran back…
12/05/2020 - The Mill - Key Masters
Warmup-Side straddle hops, weed pickers Michael Phelps, Sun Gods. Short Mosey. 20-Imperial Squat Walkers, Lunges, Monkey Humpers. Jog around baseball field. 30-Shoulder taps, Angel Wings, Walk-Down/Walk-Ups. Jog around baseball field.…
11/28/2020 - The Mill - HIMs vs The Hill
Warm-O-Rama: SSH Weed Pickers Michael Phelps Sun Gods The Thang: PAX mosey to base of the hill to begin the 10 round battle. Each round is up the hill…
11/24/2020 - dungeon - HIMs vs The Mountain
Warm-O-Rama SSH Weed Pickers Sun Gods Michael Phelps The Thang: PAX mosey to stadium bleachers where the mountain awaited. Performed incline merkins with an increment of 1 all the way…
11/21/2020 - The Mill - All Washed Up
Warm-O-Rama: Weed Pickers Sun Gods SSH Michael Phelps PAX mosey over to grab a coupon and headed to pavilion. The Thang: W.A.S.H. PAX split into teams and QIC flew…
11/17/2020 - dungeon - Back in the Gloom
Warm-ups – weed pickers, arm circles, windmill, SSH The Thang – Mosey to football field. Bear Crawl 10 yard line 1 burpee, continue adding 1 burpee each 10 yards, finishing…
11/14/2020 - The Mill - Rando
Short mosey, a few ssh, weed pickers, sun gods and Michael Phelps. Deck of cards for 30 minutes with F3 deck. Passed the Q to Sunshine. He had us grab…