01/11/2024 - Radio Silence - Maximus Big 5. 10 to 1 Ladder.
WARMUP: Mosey, SSH, Imp. Walkers, Weed Pickers, Arm circles, Michael Phelps. THE THANG: Big 5 power moves to cover all major areas- Burpees, Squats, BB, Merkins, Lunges- 2 ct. Start…
Pax: CP
01/10/2024 - Broadway - It’s a nice fun cool easy mosey around the block
WARMUP: – Lap around the parking lot – Weedpickers – Merkins – Copperhead Squat THE THANG: – Ruck around from one theater entrance to the other. Bernie up the back…
01/09/2024 - Stockyard - Stage Dive’s Rainy Sandbag Tough
WARMUP: – Side-Straddle Hops – Imperial Walkers THE THANG: Bought-in with 20 Sandbag Thrusters Then, 5 rounds of suck – 30 Bent-over Rows – 20 Sandbag Cleans – 10 Overhead…
12/19/2023 - Stockyard - WellStar
WARMUP: A good Hike, Plank, Air Chair, Plank on the 6th, 10 SSH, 5 Weed Pickers, Sun Gods, Michael Phelps. THE THANG: 47 Stairs Multiple Times Squats, Monkey Humpers, Bentover…
12/20/2023 - Broadway - Broadway 1yr Maniversary
WARMUP: Partner up, one sandbag per pair, ruck to NE corner of the lot Welcome, Disclaimer Copperhead Squats, SSH Hot Potato // Bring Sally up Coupon Squat Circle THE THANG:…
12/12/2023 - Stockyard - Up on the Hill Top with Sandbags
WARMUP: Gingerbread Jacks / Side Straddle Hop – 20 (cadence) Peppermint Stick Pickups / Weed Picker – 10 (cadence) Tinsel Twist / Windmill – 10 (cadence) Stary Nights / Sun…
12/14/2023 - Radio Silence - Cat Called
WARMUP: regular stuff with some American Hammers thrown in. THE THANG: The Short Circuit. Count off. Your number is the number of burpees u start with. Then bear crawl the…
12/05/2023 - Stockyard - Rucks and Bags
WARMUP: Did it! Extra SSS THE THANG: rucks on . 10 cleans lunges to next a parking space etc 10 merkins Bag drag with bear crawling to next parking etc…
12/04/2023 - Hurt Locker - Always a great day @ The Hurt Locker
WARMUP: ran THE THANG: Football four corners, 20-40-60-80 reps of LBCs, SSHs, flutterkicks, indian run, and sprints to finish. Welcome Rube! MARY: American Hammers to endex ANNOUNCEMENTS: COT: CP’s family,…
11/29/2023 - Broadway - Sooorie late but epic big icy log
WARMUP: ruck, jog down the hill, circle of stuff, then the traditional Bernie up hill to the flag THE THANG: Sooorie traveled to the fabled lands of north Cherokee, having…