09/02/2023 - Catbox - Randorama
WARMUP: piebar led us a long ways to the golf course parking lot did some warm ups and then thunder burpees THE THANG: Backdraft took us back to the pavilion…
Pax: Couch Fire
08/10/2023 - Lions Den - It wasn’t me (LaFleur had the Q)
WARMUP: we did warmo “in position” THE THANG: Partner Dora- 400 hammers, 300 BB’s, 250 Squats, 100 No Surrenders MARY: CH Merkins, and (more core!) Crunchy Frogs ANNOUNCEMENTS: A storm…
08/10/2023 - Lions Den - are ya ready kids
we started with a short mosey and some warmo and had 400 american hammers (4x), 300 big boys, 250 squats, and 100 no surrenders. I had elevens planned but 4…
08/08/2023 - Lions Den - Simple But Effective
WARMUP: SSH, Weed Pickers, CH Squat, CH Merkin, Imperial Walkers, Sun Gods THE THANG: progressive rounds of Burpees, Squats, Big Boys with a lap in between each round. Started with…
07/20/2023 - Radio Silence - Tabata Sucks
WARMUP: We did some exercises to get warm. It was pretty hard. THE THANG: The multitude did 11s on the hill, with merkins and monkey humpers mixed in. We never…
07/19/2023 - Pineapple Express - Keep it Simple
WARMUP: None THE THANG: Run laps around Misquito Flats (approx 1 mile) and after each loop do 20 merkins, 30 mountain climbers, and 40 LBCs. Goal was to allow each…
07/18/2023 - Lions Den - 5×1 Lumber of Love
WARMUP: mosey, SSH, Weed Pickers, High Knees THE THANG: 5x1s (5 exercises AMRAP for 1 min each, no rest in between until burpees – 10 sec) 5x1s – Chest 1.…
07/08/2023 - Catbox - Bear Crawl 4-Corners
WARMUP: Weedpickers, Imperial Walkers, Good Morning, Motivator (Epic Fail), Bat Wings THE THANG: With the high number of PAX, I had to adjust my original plan. Mosey to the basketball…
07/07/2023 - Blacktop - wally Q
WARMUP: mosey. 1 ssh THE THANG: 11s and 295 ssh MARY: 4 mins ANNOUNCEMENTS: yes COT: was
07/06/2023 - Slab - Copper Q 7/6/23 Slab Birthday Pool Party
Three PAX started with a 3.5 pre-run and tour de’Crestmont. Warm o’rama: SSH Penguin claps Indian walk around pool then move to kiddie pool American hammers 6inches The Thang: Stations…