Pax: Couch Fire

01/04/2022 - Lions Den - Crawl into January

Small Mosey and the usual array of warm-o-rama exercises.  We used the bus lanes to provide our responsible spacing.  The length of the bear crawls and squat jumps were the…

08/02/2021 - Oz - a friendly competition

Also present were the lost boys Ringpop and Chicken Fight We ran to Blankets Creek  to start our warm-up then for our main set, descending by 10 starting at 50…

12/19/2021 - Catbox - Reindeer Game

Start with a mosey to the black hole. Side straddle hops, mummy kicks, flamingos (everyone’s favorite), Sun Gods, Mike Phelps. Partner up.  3 rounds of Rock, Paper, Scissors. Loser of…

12/13/2021 - Oz - Arms was a bad choice

RingPop and Chicken Fight also in attendance. Mosey around the AO to get a little warm before warmups. SSH, Weed Pickers and Phelps… a very Maaco warmup. 1: Scary Bees:…

10/21/2021 - Lions Den - Crawl the Line

Warm-O-Rama SSH, Weed Picker, Tumble Weeds. Imperial Walkers, CH squats, CH merkins, sun gods, Michael Phelps The Thang 10-1 squats (everyone’s favorite) Page 1 25 Burpees, 50 Squats, 50 Big…