10/05/2021 - Slab - Your Friendly Neighborhood Beatdown
Rubber Ducky and Lafleur also in attendance just not in the system WOR 11 reps of each exercise SSH Copperhead Merkins Copperhead Squats Weedpickers The Thang 50 Overhead Presses 1…
Pax: Cookies ‘N Cream
10/03/2021 - Night Train (Closed) - IP Week 4
Completed the last Iron Pax 2021 workout. Only Cookies N Cream finished all 900 reps in the 52.5 minutes. All had fun and all got stronger. Prayers for Brainfart and…
09/24/2021 - Armory - PT the Giggles Out of You
Warmorama 10 reps of each exercise SSH Copperhead Merkins Copperhead Squats Weedpickers Michael Phelps (OYO) 18 reps of each exercise, after each exercise run a lap. Merkins SSH Squats Burpees…
09/09/2021 - 3rd F - Iron Pax Week 1
Quick warmup Performed IP Week 1 – see photo for all the fun! Cookies and Cream and LambChop were the only two to actually finish, great job! Finished with a…
09/07/2021 - Lions Den - Good Ol Fashion 4 Corners
We had three 2.0s whose not listed in F3 registry yet. LaFluer, Rubber Ducky, & Daisy. Four Corners Mosey to BBall Court. Warm O Rama The Thang FOur Groups. Each…
09/02/2021 - Night Train (Closed) - IPC 21′
Every year we have Ironpax and every year a ridiculous time will be posted. This is the year that NIGHT TRAIN will be put on the map, as we will…
08/31/2021 - Lions Den - Lions Den IPO — Way worse than IPA’s
We did Iron Pax Week 0. It sucked. I should say backdraft did it in 26:05 and then there was the rest of
08/26/2021 - Night Train (Closed) - On the Fly
Had 8 total, couldn’t see “Cadence” in the dropdown list, he is Turtlehead’s 2.0 Warm Up Quick mosey and some standard warm up exercises like SSH, weedpickers, Michael Phelps. Back…
08/28/2021 - Catbox - Ice T Richardson
Warm O Rama Mosey to Black Hole — Bb Ct 11 ssh 11 weedpickers 11 copperhead merkins 11 copperhead squats Sungods – Michael Phelps part 1 – pole position on…
08/21/2021 - Catbox - Progression’s to 25’s with a little Sand!
Warmorama: Mosey with exercises to Black Hole 10 Imperial Squat Walkers 7 Weed pickers 7 Tumble weeds, each side 5 four count Merkins The Thang: Progression 5 reps to 25…