04/07/2025 - Colosseum - A BD Honeypot would be proud of
WARMUP: Mosey up and down hills plus the usual. THE THANG: Three sets of 11’s. 1st set, decline and incline merkins w/ bear crawls and crawl bears in between. 2nd…
Pax: Colonel Mustard
04/01/2025 - The Rock - April Fools Day Covers
WARMUP: SSHs, IWs, SGs, MPs THE THANG: After a brief warm up and an AFD joke we’d be doing the Murph, YHC rolled out his set of beatdown “covers.” These…
03/26/2025 - Colosseum - I got bugs in my head
WARMUP: mosey THE THANG: 1. it came from the exicon: one PAX throws frisbee and then all PAX sprint until frisbee hits ground – then lunge walk the rest of…
03/25/2025 - The Rock - Vidya trivia
WARMUP: ssh, weedpicker, imperial walker THE THANG: Rep counts start high and each correct answer knocks down rep count. Squat thrusters, overhead press, merkins, jump squats, etc. MARY: BBS, Rosalita…
03/10/2025 - Colosseum - It’s all fun and games until…
WARMUP: SSH’s, WP’s, Merkins, IP’s, SG’s, MP’s THE THANG: Dora with different MOT. 1) Merkins-100-Bear Crawls 2) Jump Squats-200-Lunge Walk 3) Calf Raises-300-TipToeBernies 4) SSH’s-400-Crab Walk 5) LBC’s-500-IP’s MARY: No…
03/04/2025 - The Rock - Hungry Coupons
WARMUP: SSH, Imperial Walker, Weed Picker THE THANG: Hungry: Played Hungry by Airbourne and did Blockees every time the song said the word ‘hungry’. Usually lasts for the duration of…
02/27/2025 - The Rock - Foosball
WARMUP: SSH, Merkins, Copperhead Squat THE THANG: Football drills: Bear crawl 10 yards Karaoke 52 yards x2 Bernie sanders 10 yards Jog 20 yards + 20 Squats Karaoke 52 yards…
02/26/2025 - Colosseum - Paying off my Q debt
WARMUP: The Usual THE THANG: Paying the first installment of my Q debt with a last minute Q. From the Flag, we threw the frisbee to the corner lot. In…
02/24/2025 - Colosseum - DEATH TO DAFFODILS
WARMUP: SSH, Weed Pickers, etc. THE THANG: Seven of Duamonds We moseyed to a section of the parking lot and did the following in each of the four corners, running…
02/10/2025 - Colosseum - Nacho Bowl
Last week Cheesesteak nudges me to take the Q. Probably long overdue as I have only Q’d once at the Colosseum. So YHC fully expected to so see Cheesesteak…Well the…