10/12/2021 - Flight Deck - 7 of Diamonds Plus 11
After a short mosey we started w/ a warmorama of 15 SSH IC, 12 Imperial Walkers IC, 6 WP IC, Sun Gods OYO, and Michael Phelps OYO. The Thang: We…
Pax: Code yellow
10/08/2021 - Flight Deck - The Smurf
The Smurf 1/2 mile mosey to warm up Warm-o-Rama (weed picker, Toy Soldier, Michael Phelps, Sun Gods) The Thang: 20- pull ups/rows, 40- merkins, 60- squats Repeat 5x with a…
10/05/2021 - Flight Deck - Rain or Shine (but all Rain this time)
Test Tube and YHC waited till only a few minutes before the beatdown to leave our cars and prepare for what lied before. That would be our last dry moment…
09/28/2021 - Flight Deck - Iron PAX Week 4
Exercises are to be done in sets of 25 reps. After completing 25 reps, run to the cone that is 25 yards away and do 3 burpees. After the 3…
07/16/2021 - Flight Deck - The Win
Via the word of Village People we joined some other PAX across the nation in this beatedown. In honor of another PAX’s father who passed away, we did The Win.…
09/17/2021 - Flight Deck - Cindy Crawford – Bikini Readiness
Pulled one out of the exicon. I’m headed to the beach next week so needed something to get me bikini ready. Cindy Crawford routine says it will do just that.…
09/14/2021 - Flight Deck - IFC Week 2: Crazy 88’s & FD 1yr. Anniversary
Warm-O-Rama SSH, Weed pickers, sun gods, and Michael Phelps OYO The Thang Round 1: Burpees & Sprinting Do 8 Burpees on the sideline, sprint to the far sideline and do…
08/17/2021 - Flight Deck - Wet Pavers
Warmorama… Mosey down to the bathrooms to pickup Surf ‘n Turf while Blowfish and Code Yellow rolled in hot. Some SSH/WP/Toy Soldiers/Sun Gods. The Thang… It was YHCs Mom’s Birthday…
08/16/2021 - Apex - Pre VQ ???????
I was all excited for my first time when JB and Maaco asked me to VQ the Arena weeks ago. All the sudden here comes Apex letting it all hang…
08/13/2021 - Flight Deck - Downward Dog Bday Q
Today was my birthday Q and we also had some PAX from F3 West Cobb post. Homewrecker and Layover were the other PAX that were available to select and wanted…