01/25/2022 - Lions Den - EMOM BD

Standard mosey and warm-o-rama with lots of mustache talk The Thang: Four EMOM circuits divided by running. Each circuit consisted of five exercises performed for one minute and a brief…

01/11/2022 - Lions Den - Go DAWGS!!

When I signed up for this Q the Dawgs were ranked number 3. Had I known they’d be in the Championship game I may have signed up for the Thursday…

01/07/2022 - Armory - Let’s stay warm

Fudd lead the BD (Twilight is writing this on his behalf) Warmarama Long mosey to the Bowling Ally where we called home for the next 45 minutes. The Thang 5…

01/04/2022 - Lions Den - Crawl into January

Small Mosey and the usual array of warm-o-rama exercises.  We used the bus lanes to provide our responsible spacing.  The length of the bear crawls and squat jumps were the…