03/04/2025 - Lions Den - A few Lt Dans
WARMUP: THE THANG: 5 squats run up hill 5 squats 5 squats, 10 merkins run up hill repeat…. 15 American Hammer x2 20 Lt Dans 25 dry docks 30 big…
Pax: Chops
03/01/2025 - Woodshed - Soccer anyone?
WARMUP: SSH, IW, WP, Good mornings, calf raises THE THANG: While one Pax, dribled soccer ball down field, the remaining alternated between coupon work and non-coupon work including-curls, LBC,OH press,…
02/26/2025 - Rattlesnake Riviera - Routing
Mac & Chops rucked the streets of Canton with interesting mumblechatter about routing, etc. Good stuff
02/26/2025 - Rattlesnake Riviera - Routing
Mac & Chops rucked the streets of Canton with interesting mumblechatter about routing, etc. Good stuff
02/25/2025 - Lions Den - Lions Den kingdom
WARMUP: no weedpickers , mosey, ssh, iw, wm THE THANG: 3 rounds ( when completed exercise SSH for 6) 20 squats 20 Merkins 20Jump squats 20Shoulder taps 20 lunges 20…
02/19/2025 - Rattlesnake Riviera - Checking out the Etowah River Park cleanup
WARMUP: nah THE THANG: rucked through Etowah River Park MARY: nah ANNOUNCEMENTS:
02/15/2025 - Woodshed - Post-V Lovin Tabata
WARMUP: (2) SSH (10) Weed Pickers (10) Squats (OYO) Sun Gods (OYO) Michael Phelps THE THANG: Tabata, 1-minute of work, 30-seconds of transition break Exercises are as follows: Calf Raises…
02/12/2025 - Rattlesnake Riviera - more legs
WARMUP: one half mile walk THE THANG: quarter mile of lunges 5 minutes of squats 5 minutes of step UPS 5 more minutes of squats ruck back to the flag…
02/11/2025 - Lions Den - I’ll be there for you
TODAY IN HISTORY: Thomas Edison was born, Nelson Mandela freed, CoVID got its name, Jennifer Aniston born WARMUP: quick warmo to get moving THE THANG: DORA – 300 Squats 200…
02/08/2025 - Woodshed - Constitution Saturday
Charmin is on the DL so have him sit & read Constitution Article 2 & Amendments while PAX does reps of various exercises one type per