08/09/2023 - Rattlesnake Riviera - What do I look like, ChatGPT??
WARMUP: none THE THANG: walk 0.25 miles, regroup at the Six, 20 curls for de girls, repeato ad infinitum… MARY: she didn’t make it back ANNOUNCEMENTS: there were some COT:…
Pax: Chops
08/08/2023 - Lions Den - Simple But Effective
WARMUP: SSH, Weed Pickers, CH Squat, CH Merkin, Imperial Walkers, Sun Gods THE THANG: progressive rounds of Burpees, Squats, Big Boys with a lap in between each round. Started with…
08/02/2023 - Rattlesnake Riviera - Ruck’n Around
WARMUP: No Warmorama THE THANG: We rucked towards 575, turned around and headed back to the gazebo. We had great mumble chatter and missed those dudes that didn’t make it…
07/26/2023 - Rattlesnake Riviera - Coffee Ruck Deux
QIC coming in hot to startex. QIC announced destination of North Canton Baptist of which PAX with perspective mumble chatter its a distance unlikely to fit in time for our…
07/25/2023 - Lions Den - Savannah Bananas
WARMUP: Too many rules to list fun had by all THE THANG: MARY: ANNOUNCEMENTS:
07/18/2023 - Lions Den - 5×1 Lumber of Love
WARMUP: mosey, SSH, Weed Pickers, High Knees THE THANG: 5x1s (5 exercises AMRAP for 1 min each, no rest in between until burpees – 10 sec) 5x1s – Chest 1.…
07/06/2023 - Lions Den - Quadzilla
WARMUP: Standard Warmorama THE THANG: Partner exercise; Hill Sprints while partner does exercise. 200 Burpees, 400 Squats, 600 Calf Raises, 400 Pickle Pointers (Power Bottoms), ∞ Air Chairs MARY: Mike…
06/14/2023 - Rattlesnake Riviera - Merkins @every intersection
20 Merkins at every intersection Keep the arms up endurance workout Ring of fire at the
05/31/2023 - Rattlesnake Riviera - Charmin’s Superpower Revealed: Flutter Kicks
Great way to start the day with these bros, in the gloom, getting stronger. We rucked the Tour d’ Canton with lots of stops for Merkins Circles, planking, wall sits,…
05/27/2023 - Woodshed - Mosey To Boston and Back!
YHC had the Q. and I decided to let everyone have a crack at leading the PAX this morning. That is what I like to do. You never know how…