03/23/2024 - Catbox - 90 Second of Suck
WARMUP: Mosey around parking lot for a lap then down to the basketball court for Sacred Cow Warmo THE THANG: Mosey back to the Pavilion, 3 Sets, 5 Exercises per…
Pax: Chicken Fight
03/18/2024 - Oz - OJ Squattagedon
WARMUP: big mosey, ssh, Copperhead squats and merkins, iron crucifix,weed picker, sun gods and Michael Phelps. THE THANG: did a circle, 30 kbell swings and then pass to the next…
03/16/2024 - Catbox - #CB4L
WARMUP: Standard Warmo THE THANG: Sheldon Cooper: 10 burpees, 10 squats, 10 merkins, 10 big boys, run lap. Rinse and repeat decreasing reps by one all the way down to…
03/16/2024 - Catbox - #CB4L
WARMUP: Standard Warmo THE THANG: Sheldon Cooper: 10 burpees, 10 squats, 10 merkins, 10 big boys, run lap. Rinse and repeat decreasing reps by one all the way down to…
03/11/2024 - Oz - Keep It Moving
WARMUP: Mosey to Blanket’s Creek then Sacred Cow Warmo THE THANG: PAX Group 1 exercised at the swings (Australian Pull up, Derkins, Gas Pumps, ect) PAX Group 2 exercised in…
03/04/2024 - Oz - Birthday Tyrant
WARMUP: mosey and 24 of each exercise THE THANG: YHC was the birthday Tyrant, an ancient tradition in Russia. We ran in circles, and whenever I felt like it, we…
02/29/2024 - Lions Den - NFL COMBINE NOLAN (Smith) (Damn Good Dawg)
WARMUP: Long Mosey followed by Sacred Cow Warmo and banter a plenty THE THANG: NOLAN PAX #1: runs a 40 yard dash, executes a position drill (pass pro/FG try/ect) then…
02/26/2024 - Oz - Blowpop’s Birthday Q
WARMUP: Mosey’d around to the entrance of River Church where we performed SSH, Imperial Walkers, Weed Pickers, Copperhead merkins and squats, Sun gods, Michael Phelps THE THANG: * Started with…
02/17/2024 - Catbox - 68 BD extravaganza
WARMUP: yep THE THANG: work MARY: fools ball ANNOUNCEMENTS: we had these also COT: there definitely was
02/19/2024 - Oz - Hill DORA
WARMUP: THE THANG: 500 squats 400 shoulder taps 300 BBS 200 merkins 100 – ?? forgot MARY: ANNOUNCEMENTS: Blowpop Bday Q next week! 2/26 COT: Prayer for marriages, children,