04/25/2025 - Crossroads - North South East West
WARMUP: Mosey, SSH, Goodmornings, Imperial Walkers, Sun gods, Michael Phelps THE THANG: Mosey, Round 1: The Four Roads (4 exercises, 1 at each direction) 2 Rounds North: 25 Merkins East:…
Pax: ChatGPT
04/19/2025 - Hurt Locker - Saturday funday at Veterans
WARMUP: Mosey, circle up for light PT , core principles, credo THE THANG: Run the loop, stop at various intervals for PT. Making the way back to poop loop, breakingnup…
06/15/2024 - Hurt Locker - 2.0 TROUBLE (Hasbro Style)
WARMUP: Mosey, SSH, Imperial Walkers THE THANG: 2.0 TROUBLE Rules & Setup: Count off to establish groups Cones set up as spaces, Each Space has exercise Home spaces in center.…
06/01/2024 - Hurt Locker - Fun, Games, 2.0s and Chaos
WARMUP: Quick Mosey, SSHs, Windmills, Imperial Walkers, Son Gods THE THANG: 2.0 Games! Blaze Balls: The game was simple, the instructions were not… The objective was for the team on…
06/01/2024 - Hurt Locker - Fun, Games, 2.0s, and Chaos
WARMUP: Quick Mosey, SSHs, Windmills, Imperial Walkers, Sun Gods THE THANG: 2.0 Games: Blaze Balls: The game was simple, the instructions were not… The objective was for the team on…
05/23/2024 - Safari - The Falcon 026
WARMUP: mosey, SSH, merkins, stretch THE THANG: Falcon 026. BD created in the memory of a fallen F3 brother. See above images in this channel for details MARY: Bloodhound led…
04/01/2024 - Kodiak - What chu talking bout, FOOL?!
WARMUP: mosey to center field and perform weed pickers, rest stop urinals, imperial walkers, goofballs THE THANG: Stadium 4 corners with escalating Flutter kicks, Offset merkins, Outlaws, Lbcs. Snake the…
03/25/2024 - Kodiak - Stadium 11s
WARMUP: yep THE THANG: yes we did that too MARY: a little of that ANNOUNCEMENTS: a few COT:
03/07/2024 - Safari - Winston had been Found!
WARMUP: Yes THE THANG: Music Themed beatdown, with Blocks. Partner A did exercise while Partner B ran. When B got back, flapjack. Keep doing same exercise as long as the…
02/26/2024 - Kodiak - 7th year of goodness
WARMUP: we ran for a while until there was complaining then circled up for a few IC exercises THE THANG: Babyface portion: modified walls of Jerico Bloodhound: Burpeecides MARY: nope,…