12/24/2024 - Lions Den - Christmas Eve Tabata
WARMUP: Mosey to the Liberty bus lane area Pretty Standard WoR (10) SSH (10) Weed Pickers (10) Copperhead Squats (OYO) Sun Gods (OYO) Michael Phelps THE THANG: Christmas Eve Tabata,…
Pax: Charmin
12/17/2024 - Lions Den - Take Flight
WARMUP: SSH, Weed Pickers, Zombie Kicks and stuff THE THANG: In honor of the Wright Brothers first 12 second flight we ran (more than usual) and did a variation of…
11/30/2024 - Woodshed - 4-Corner AMRAP + 5
WARMUP: Standard WoR (10) SSH (10) Copperhead Squats (10) Weed Pickers (OYO) Sun Gods (OYO) Michael Phelps THE THANG: 3 Laps, two 50# fun bags in play, while two PAX…
11/26/2024 - Lions Den - Turkey Tabata
WoR: Pretty standard (3) SSH (10) Copperhead Squats (OYO) Sun Gods (OYO) Michael Phelps The Thang: Turkey Tabata Exercises: 1.5 minutes of work, 15-second transition break – Squats – Merkins…
11/16/2024 - Woodshed - HELL WEEK – Day 6 – Chad 1000x
WARMUP: SSH Sun Gods Michael Phelps THE THANG: Chad 1000x = cumulative 1000 step ups with ruck/weight vest We found our way around Hobgood MARY: ANNOUNCEMENTS:
11/13/2024 - Rattlesnake Riviera - Ruck Around Town
WARMUP: Delayed journey 5 minutes by rucking around the Square a couple of times in anticipation of others joining us…no dice. THE THANG: We rucked towards the interstate, got about…
11/12/2024 - Lions Den - I Wanna Rock
WARMUP: Mosey to Liberty bus lanes – warmo. THE THANG: Escalator whilst listening to hair metal classics. Do exercise, run to cone, Bear crawl to second cone, do 15 BBS,…
11/09/2024 - Woodshed - The People Have Spoken, USA, Tabata
WoR: Standard (10) SSH (10) Weed Pickers (10) Copperhead Squats (OYO) Sun Gods (OYO) Michael Phelps THE THANG: The People Have Spoken, USA, Tabata: 1 minute of work, 15 second…
11/05/2024 - Lions Den - Election Day Tabata…I said “ELECTION”.
WoR: Standard (10) SSH (10) Weed Pickers (10) Copperhead Squats (OYO) Sun Gods (OYO) Michael Phelps THE THANG: Election Day Tabata: 1 minute of work, 15 second transition break Starting…