12/17/2022 - WarTowne - 12 beatdowns of Christmas
COUPON/SANDBAG DAY! Pax mosey’d from flag to football field WOR- Flamingo, windmill, weed pickers, sun gods, michael phelps Thang- Count off 1-12, each Pax assigned an exercise with their number…
Pax: Charmin
12/17/2022 - Woodshed - Every Board Has Two Sides
WARM-O-RAMA: Circle up for SSH, Weed Pickers, Windmills, Imperial Walkers, Arm Pretzels, Sun Gods and Michael Phelps. PAX count off in twos. THE THANG: Grab a coupon and deposit on…
12/13/2022 - Lions Den - Couch Potato Revenge
mosey then warm up grab a coupon and get busy. Spelled out Couch Potato with 10 excercises @53 reps each. Due to QIC age. Ran a lap around parking lot…
12/14/2022 - Rattlesnake Riviera - Up the road and back to the Gazebo
Moseyed promptly at 5:30 A.M., EST. The Thang Rucked towards the library in 2×2 formation to maximize mumble chatter. I have no real recollection of what was actually said…
12/10/2022 - Woodshed - Are You Tough?
Mosey to the field, with warm up along the way: SSH, WP, Imp. Walkers, WMDs…. At field, one PAX did LBC while other ran and back to 10,20,30,40,50 yard line…
12/08/2022 - Lions Den - 5 Station AMRAP
Note: PAX in attendance but not on Slack: @Rubber Duckie, @Chicken Fight, @Ring Pop, @Lafleur Started with a brief mosey, then circled up by the flag for Warmarama. Went over…
12/07/2022 - Rattlesnake Riviera - Mosey On Down To The Mill
YHC had the Q and I instructed the PAX we are going to mosey on down to The Mill. However with this beatdown YHC instructed that everyone will have the…
12/03/2022 - Woodshed - Mosey Around Hobgood Park for Tapps 1 Year Anniversary Beatdown!
The Thang! We Moseyed all over Hobgood Park listening to Xmas songs in gleeful celebration of Tapps 1 YR Anniversary. YHC allowed the PAX to take turns in leading the…
11/26/2022 - Woodshed - Mr. O’Riley Meets The Deck of Death Followed By Dodge The Pickle!
Mr. O’Riley Meets The Deck of Death Followed By Dodge The Pickle! Baba O’Riley decides to make a Woodshed Appearance! Five minutes of Imperial Walkers set to the perfect five…
11/19/2022 - Woodshed - Dodge the Pickle
Started off with SSH, Weed Pickers, Michael Phelps and finished up with arm circles. Our main work out was to jog to the 25 yard line on the football field…