08/17/2023 - Slab - Stay on the Ladder
WARMUP: Movitator,WP, wind mill,MP, sungod-Bear Hug Crawl with merkin & shoulder taps, mosey to playground for balance buddie big boys THE THANG: The ladder- 5 burpee buy in then mosey…
Pax: Charmin
08/15/2023 - Lions Den - The Nolan Never Fails
WARMUP: mosey, ssh, imperial walkers, weed pickers, copperhead Merkins, copperhead squats, sungods, Phelps THE THANG: The Nolan – slight modification- ( No Burpees ) Pax 1 – exercise Pax 2…
08/12/2023 - Woodshed - Intro to rucking
WARMUP: N/A THE THANG: Intro to rucking, ruck-based beatdown between destinations…went to Boston Elementary School, back to Hobgood, went down to the lower parking lot, by the baseball fields, up…
08/09/2023 - Rattlesnake Riviera - What do I look like, ChatGPT??
WARMUP: none THE THANG: walk 0.25 miles, regroup at the Six, 20 curls for de girls, repeato ad infinitum… MARY: she didn’t make it back ANNOUNCEMENTS: there were some COT:…
08/02/2023 - Rattlesnake Riviera - Ruck’n Around
WARMUP: No Warmorama THE THANG: We rucked towards 575, turned around and headed back to the gazebo. We had great mumble chatter and missed those dudes that didn’t make it…
07/26/2023 - Rattlesnake Riviera - Coffee Ruck Deux
QIC coming in hot to startex. QIC announced destination of North Canton Baptist of which PAX with perspective mumble chatter its a distance unlikely to fit in time for our…
07/25/2023 - Lions Den - Savannah Bananas
WARMUP: Too many rules to list fun had by all THE THANG: MARY: ANNOUNCEMENTS:
07/11/2023 - Slab - Joy and Pain
WARMUP: mosey around the circle with WP, windmills and sun gods The Movitvator-song: Wow-Tiesteo Count down from 7′ Ssh, half hops, leg spreader, calf lifts Merkin/LBC- song: Joy and Pain-Rob…
07/08/2023 - Woodshed - Joy and Pain
Warm up- 21 gun salute, SSH, to the song Jump Around, Alternated merkin and LBC to Joy and Pain, by Rob Base…mosey to field but made seven stops along the…
05/09/2023 - Lions Den - The forgotten- part I
Birthday Q- I suck, but its in here now and that’s what counts,