06/01/2024 - WarTowne - Duster’s Four Corners
WARMUP: -side straddle hops, imperial walkers, running high knees, weed pickers, sun gods and Michael Phelps. THE THANG: -first group of exercises was 10, 15 and 20 reps. While last…
Pax: Charmin
05/21/2024 - Lions Den - Three times the fun
WARMUP: the usual THE THANG: 6 rounds, groups of 3 MARY: hammers ANNOUNCEMENTS: Murph on Monday COT: yes we
04/27/2024 - Catbox - CB convergence
WARMUP: Yep THE THANG: started with Jacob’s ladder merkins followed by burpee broad jumps. Next some team really with wheel barrows, lunges, merkins and such MARY: Rock/Paper/Scissors core followed by…
05/01/2024 - Rattlesnake Riviera - Aimless Wandering with Oxbow Deck
WARMUP: Ruck around the Block THE THANG: 5 Min Ruck Intervals with 1 Min AMRAP Exercises in between. We rucked aimlessly in the direction of The Mill letting Hopper pick…
04/24/2024 - Rattlesnake Riviera - “Do Not Enter” or “We Might Get Arrested”
WARMUP: meh THE THANG: gorgonzola, A Mighty Wind. We rucked, did some PT, went the wrong direction down many streets. ended on time and solved several of the world’s problems…
04/23/2024 - Lions Den - Grin and Bear It
WARMUP: the usual stuff. Hoofed it down to the basketball courts. Did some Side Straddle Hops (forgot the name), Squats, Merkins, Weedpickers, and Sun Gods. THE THING: Partner up. Pax…
04/16/2024 - Lions Den - 17-45-15 Tabata
Kinda standard Warm-rama Thang: 17 awning post, 17 exercises, 45 seconds of go, 15 seconds of rest, 1 lap after round 1. Fleetwood ran. Prayers4 – Boon in Delaware w/…
04/10/2024 - Rattlesnake Riviera - Architecturial Review
QIC led PAX on a ramble around downtown observing old architecture, stairs to nowhere, streets unexplored, and history. El Charmino was worried on multiple occasions, but we returned unscathed then…
04/09/2024 - Lions Den - Raindorama
WARMUP: Led by Chubbs – wet weed pickers, tumbleweeds and SSH’s along with other goodies to acclimate us to the brutal elements. THE THANG: Hartford takes the lead,…
03/27/2024 - Rattlesnake Riviera - Hillsbruck
We took a counter-clockwise tour of the Canton