Pax: Charleston Chew | Page 2

08/17/2024 - Chatterbox - It’s All Good.

WARMUP: weed pickers, imperial walkers, SSH and possibly something else. THE THANG: Main Workout * 1. Circuit 1: Legs * 200 Air Squats * 150 Lunges (single count) * 100…

08/13/2024 - Murph City - Lunge Walks, and Bear Crawls, and Hills…Oh My

WARMUP: Stuff THE THANG: 1. Bear Crawl Parking Lot Routine Did a bunch of bear crawls to travel and some exercises at the top and bottom 2. 5 pull ups…

08/11/2024 - Chatterbox - The Magically Appearing Trill

WARMUP: Stuff THE THANG: 1. Trill appeared from the bushes with his gimp foot to lead us in a routine that included bear crawls pull ups and blocks 2. Tabata…

08/06/2024 - Murph City - Hanging around

WARMUP: Slight mozy and warmup things THE THANG: quick 1/4 mozy and then down to the playground where each PAX found a pull up spot. Everyone started hanging, first person…

08/05/2024 - Clinic - Woodstock is not fit enough

WARMUP: Mosey’d around the amphitheater, SSH’s, WP’s, SG’s, MP’s THE THANG: We did many exercises in ladder format, running a lap around the amphitheater between each round. (20) Burpees, (40)…

08/05/2024 - Colosseum - Woodstock’s Not Fit Enough

08/03/2024 - Chatterbox - Chatterbox Olympics

The kids had fun, the adults did too, Trill got hurt—so a usual Saturday AM at the Box Also Grylls tackled some

07/15/2024 - Clinic - Stopwatch is back

Typical Stopwatch beatdown. Dumbbells and

07/30/2024 - Murph City - Murph day baby!

Not gonna call it progress today… more like a wake up call. WARMUP: no better way than a brisk mile THE THANG: the remainder of a Murph…. ANNOUNCEMENTS: Deadpool $6…

07/29/2024 - Clinic - Running Up and Down Things and Birthdays

WARMUP: Weedpickers, Toy Soldiers, Imperial Walkers, Sun Gods, Phelps, Copperhead Squats THE THANG: Mozy to the sidewalk by Arnold Mill ( sidewalk hill ) Partnered up. One of my sons…