06/17/2021 - Vineyard - Farewell Q
Wow….what a morning! Thank you all who came out to say goodbye and show your love and support. If you could tell by the tears I shed all over the…
Pax: Chancellor
06/15/2021 - Apex - Rockin’ in the USA
Apex 6/14 WARM-O-RAMA 10 Exile Merkins Disclaimer 30 SSH 15 IW 5 WP GET A ROCK (Two hand sized) Let’s mosey THE THANG Elevens of: Bropees & Partner Merkins Repeats…
06/06/2021 - Redline - Redline 06.06.2021
The Redline is a running AO We Ran about
06/03/2021 - Apex - Be prepared they say… They are not Brady Bunch
Nothing better than getting a text at 9p asking if you’d Q the next morning. The only thing better is when Brady Bunch lets you know you’re his top pick……
05/31/2021 - Murph City - Memorial Day Murph
Today we honored those that paid the ultimate price for our freedom by doing the Murph. I hope we all took a moment to day to reflect on the freedom…
05/24/2021 - Apex - Tour De Apex
YHC’s birthday Q is a great time for a Tour De Apex! Warm-o-rama: SSH, tumbleweeds, weed pickers, merkins, sun gods, michael phelps 20 merkins, then mosey. Step-ups and Dips. Two…
05/10/2021 - Apex - All. The. Merkins.
9 PAX gathered in the soggy gloom under the awning near the gym in the Etowah High School parking lot. 65 degrees and wet. The nine followed the QIC in…
03/25/2021 - Apex - Recovery Beatdown
I had been on the DL for 3 weeks, and this was my first Beatdown back and my first Q in a while. Felt so good to come back after…
03/29/2021 - Apex - Do you enjoy the Cinema?
The Apex is currently hosting a split beatdown format with a high tempo option and a low impact option. So The Situation lead the 0.0 option near the Shovel Flag,…
03/18/2021 - Apex - Pax Choice
It was supposed to be stormy but we luckily found a hole between fronts and stayed dry. Our mosey took us around the parking lot so we could come back…