03/19/2025 - League - Interceptor UF
THE THANG: Regular UF with the twist that interceptions can be run back until you are touched by the defense (1 hand touch). In the event that your make it…
Pax: Cart Path
02/20/2025 - Stoneclad - A Mixed Bag and Cartpath returns!!
WARMUP: -Mosey -Normal stuff – – The Thang: Part 1: -(partner up) 50 sandbag/medball over the shoulder toss while partner runs – Part 2: -pick a sandbag or medball 10…
10/14/2024 - Cheetah - This or That – Food Edition
WARMUP: Moseyed around the parking lot and headed over to the flagpole to circle up for: 15x SSH 10x Weed Pickers 10x Toy Soldiers OYO Sun Gods THE THANG: Moseyed…
10/11/2024 - Kratos - Fast Friends Beatdown
WARMUP: Circle the parking lot to pick up everyone. Needed to go to the other lot since we had massive numbers. Circled up for: 10x SSH 10x Weed Pickers OYO…
10/03/2024 - Stoneclad - Delirium is one heck of a Q juice
WARMUP: ran 2 laps around the parking lot. SSH, Weed pickers, tumbleweeds, YHC’s arm warm ups sans the seal claps, and German burpee song THE THANG: ran to the hill,…
10/01/2024 - Holy Iron - Repeating Music – not on purpose….
WARMUP: – -Indian run with a coupon -Holy Trinity of warmup starters: ssh, imperial walkers, weedpickers -downward dog combined with toe taps -high plank, low plank, dolphin flow – THE…
09/24/2024 - Holy Iron - 200s
WARMUP: mosey, ssh, weed pickers, hillbillies THE THANG: 200 each big boys, merkins, squats, curls, lbcs with laps between each set MARY: Freddie Mercury ANNOUNCEMENTS:
09/19/2024 - Paragon - Iron Pax Week 2 Convergence
WARMUP: nada THE THANG: the iron pax!! MARY: come on now ANNOUNCEMENTS: f2 lunch; red ryders Alpharetta event; little richards
09/13/2024 - Kratos - pickle the ball! Last day of 7 Qs for the week!
WARMUP: mosey THE THANG: Lets play picleball/paddle ball. Since the tennis courts locked me out. We played in the parking lot, we rotated partners every 3 mins. COT: Prayers for…
08/19/2024 - Cheetah - Sandbags at the Cheetah?
WARMUP: -long mosey -ssh’s, weedpickers, imperial walkers, good mornings, some yoga, sun gods, and michael phelps – THE THANG: -Part 1: blocks and bags -teams of 4 complete the following:…