07/21/2022 - Safari - Pain and Suffering for All
Plan was to administer activities that would be realistic but give everyone the opportunity to push themselves into pain. It all started with planting the famous mini Wicked Witch flag…
Pax: Carmen SanDiego
07/08/2022 - Crossroads - 99 Problems and No Q is 1
It was feeling real lonely standing in the Avery parking lot all by my lonesome until Carmen pulled up. Still no Q, clock showing 5:30, Carmen and YHC paper rock…
07/14/2022 - Safari - Safari Cowboys and Indians
BackBlast Intro/Warmup Motivators Weed Pickers BackBlast Thing Cowboys and Indians Arm Exercises then Indian Run all together. – First Indian Run is normal, after each pax to finish first/second picks…
07/11/2022 - Kodiak - Monday Monday
Mosey away from Duggar as he pulls in. At least he showed up. Warmup: 25 SSI IC 10 Weed Pickers IC Sun Gods OYO Michael Phelps OYO The Thang:…
06/23/2022 - Safari - Roll of the dice
Roll of the dice With no clouds in the sky, I had to make sure I was at the right location. Mosey: Weedpickers, Good mornings, SSHs, sun gods, Michael Phelps…
06/16/2022 - Safari - Stink Ball
Warm-up: We ran around for a little while then circled up and did some IC exercises The Thang: We headed to the big baseball field and partnered up for…
05/26/2022 - Safari - Stuff was Done
Stuff was done, it rained, great coffee and we did things on a wall. Quagmire was late and a Fudd still does
05/16/2022 - Hurt Locker - Abs and Merkins
Thang 1 Partner up; partner 1 runs to opposite goal line and does 15 merkins. Partner 2 is doing AMRAP leg raises. Do these until team totals 250 leg raise…
05/13/2022 - Crossroads - Crossroads Field Day
Celebrated Cherokee’s first Friday workout of 4 years by playing some games. Started out with typical warm up at the front of the school. Then played a round of tag…
05/06/2022 - Crossroads - The Fancy White Board
The fancy whiteboard made it’s debut today. Warm-A-Rama – Mosey – SSH – Good mornings – Copperhead squats – Sun gods – Michael Phelps The Thang: Run a lap…