08/21/2020 - Crossroads - Taste of Iron
YHC was working on planning something terrible that involved blocks and bear crawls but YHC wasn’t feeling it but in getting ready for September what better way them to do…
Pax: Carmen SanDiego
08/12/2020 - Crossroads - Follow Me!!!!
Intro: Playing a new game, leading a BAD exercise The Warmup: A longish mosey, looping from the flag, around the rock and all the way down the parking lot. Circle…
08/10/2020 - Hurt Locker - Rock It!!
INTRO: YHC got a text from Super Dave yesterday evening that his knees were in pretty bad shape after a weekend of fun at the School of Ruck, Running 5ks…
08/08/2020 - Hurt Locker - 2nd Anniversary Q
INTRO: YHC signed up to Q on Saturday a few weeks ago to celebrate my 2nd F3 Anniversary. While looking back for the backblast, YHC discovered my 1st Post was…
08/03/2020 - Hurt Locker - Lightshow
5:30 mosey, pick up Popper and about face down to the lower parking lot Quick disclaimer for the FNG followed by some Weed Pickers, Abe Vigodas, Sun Gods and Michael…
07/29/2020 - Crossroads - Coupons and Running
Warm-up Quick little mosey over to an area close to the coupons. SSH. Hillbillies. Weedpickers. Simple and quick. The Thang Everyone grab a coupon. Return to end of parking lot.…
07/24/2020 - Crossroads - JENGA!!!!!!!
JENGA!!!!! YHC wanted to have some fun at the best AO in Cherokee and what better way than to play some Jenga! Start off with a good mosey around the…
07/22/2020 - Crossroads - Mary Up Front, BMs In Back
Warm Up Mosey, Windmills, Weedpickers, Sun Gods, Michael Phelps The Thang Part 1 Moved some Mary exercises to the top of the workout. PAX would perform the exercise for 1…
07/20/2020 - Kodiak - Return to Kodiak
CSD returns to the mother ship. Thanks to the guys that came out. We did a long mosey We did a warm up We did a spicy mcduece for about…
07/10/2020 - Crossroads - Getting Schooled
YHC Q#6 of a week of Qs to celebrate 1 year with F3. Getting tired! Warm-O-Rama – SSH with callouts (Except Lively, sorry bro), Windmills, Sun Gods The Thang: Billy…