01/14/2026 - Kodiak - Pulling away
WARMUP: Big lap, ssh, hill Billy’s, weedpickers, good mornings, Sun God’s, Michael Phelps mi THE THANG: 20 prison pulls, 5 jump squats, 20 prison pulls 10 jump squats. Repeat until…
Pax: Cap Gun
01/05/2026 - Hurt Locker - Cap Gun can’t read time nor count to 4.
WARMUP: mosey around the poop loop. Weed pickers with lots of growing and popping, SSH’s THE THANG: A set of 5 repeating exercises. 1 burpee, 2 squats, 3 merkins, 4…
01/03/2026 - Hurt Locker - Questionable Music & Rucks
WARMUP: We Rucked a lap around the poop loop then did a few IC exercises THE THANG: 15-12-9 reps of: Pull-Ups Rucksack Sumo Deadlift High-Pulls Rucksack Thrusters Suitcase carry 1…
01/01/2026 - Hurt Locker - New Years Convergence
WARMUP: Mosey down to the field, then we circled up for SSHs, Weed Pickers, Imperial Walkers, Merkins, Son Gods THE THANG: Battle Stations!! We did a series of stations, Triad…
12/27/2025 - Crossroads - Duggar 53
WARMUP: Lap, exercises including Sun God’s in cadence with joy THE THANG: Friendship run then George Washington crossing the Delaware trivia MARY: Yes ANNOUNCEMENTS: NYD convergence COT: Yes Pax got…
12/22/2025 - Kodiak - Simple but effective
WARMUP: SSH, Hillbilly, Weed Picker, Sun Gods, MP THE THANG: Round 1: Bus lanes 1-20, 200 squats, even lanes mercans, odd lames big boy sit-ups; Round 2: 11s, LBCs and…
12/18/2025 - Safari - Nakatomi Corporation Xmas Block Party
WARMUP: mosey & stretch THE THANG:1). Nakatomi Plaza stair climb11’s but rep count was 30. Merkins at top and BBS at bottom. Rep counts were 25-5, 20-10, 15-15, 10-20, 5-25…
12/09/2025 - Holy Iron - Four Stations of the Cross… and One Frisbee of Doom
WARMUP: We began with Frisbears — a wild combo of frisbee tossing, sprinting, and bear crawls. Each PAX took turns throwing the frisbee. If it hit the ground, we bear…
12/01/2025 - Kodiak - Bus Lanes with a bonus Thunderstruck
WARMUP: SSH, Weedpickers, Imperial Walkers, Sun gods, mosey THE THANG: bus lanes 20-1 Merkins on even, BBS on Odd. Jog back to 1 each time Bonus Thunderstruck (random play!). Mosey…
11/11/2025 - Paragon - Garf the bull
WARMUP: yes THE THANG: yes MARY: na ANNOUNCEMENTS: donate to the canned food drive! You’re welcome for my service! – from all the vets of