AO: Hurt Locker
When: 01/05/2026
PAX:
Number of Pax: 8
Pax Names: Bloodhound, Cap Gun, Dandy, Flower, FMB, Leaky, Oxbow, Rest Stop,
Number of FNGS: 0
FNG Names:
QIC: Leaky
WARMUP: mosey around the poop loop. Weed pickers with lots of growing and popping, SSH’s
THE THANG: A set of 5 repeating exercises. 1 burpee, 2 squats, 3 merkins, 4 gas pumps, 5 SSH’s. Run a lap after each round. Each round was a multiple of the round number
MARY:
ANNOUNCEMENTS:
COT: RS friend Lil Bob and his family.