01/20/2022 - Apex - The Rain Held Off, but not the pain
Six brave souls made it out in the gloom today at the Apex. Well, 5 made it and Snot Rocket eventually showed up after a major coffee malfunction. The Thang…
Six brave souls made it out in the gloom today at the Apex. Well, 5 made it and Snot Rocket eventually showed up after a major coffee malfunction. The Thang…
We had 5 brave souls make the trek to the Apex this a.m. We found the hill top windy, cold and dry. Warmorama: Short Mosey to the front of the…
Murder Bunney Bonanza To start of we went on a long mozzy all the way to the rear parking lot next to the furthest baseball court. There we did the…
Warm-up Noice mosey around the parking lot followed by: SSH Weed Pickers Single Leg Dead lifts Merkins Etc etc etc The Thang First part- Tempo run 2 laps at a…
WARM-O-RAMA SSH, Exile Merkins Dynamic stretching strides: high knees both walking and jogging, hip swing, skip jumps, and butt kicks. Prep your Garmin for a new run activity THE THANG…
Copper Q 1/8/22 Woodshed Tour de Hobgood Mosey to concessions area Warm o Rama SSH Weed pickers Michael Phelps Windmills Copperhead squats The Thang Mosey the whole time to stay…
Copper Q 1/6/22 Apex Mosey to front of middle school Recitation of the 5 core principles, mission and credo. Warm o Rama 20 Seal jacks 10 Windmills 12 Hairy Rockettes…
Small Mosey and the usual array of warm-o-rama exercises. We used the bus lanes to provide our responsible spacing. The length of the bear crawls and squat jumps were the…
We rolled the Dungeon Dice, and obeyed them. We did 5 rounds, and then took a break then break was bear crawls there and back from sidewalk to
Co Q with Stopwatch and Foosball. We split up into groups of 3 and 2 PAX picked up the 3rd PAX and carried them out to Townlake Pkwy. We then…