06/11/2021 - Flight Deck - The Sheldon Cooper
Warm-O-Rama SSH, weed pickers, copperhead squats, Michael Phelp OYO The Thang The Shelton Cooper: run a 1/4ish mile loop then do 10 burpees, 10 squats, 10 merkins, and 10 BB…
Pax: Camper van
06/08/2021 - Flight Deck - Grab Ur Wood & Go
Moseyed to the air plane for warm-o-rama. After welcome & disclaimer 15 SSH IC, 15 WP IC, 15 Copperhead Squats IC, Sun Gods OYO, Michael Phelps OYO. Moseyed back to…
05/24/2021 - Apex - Tour De Apex
YHC’s birthday Q is a great time for a Tour De Apex! Warm-o-rama: SSH, tumbleweeds, weed pickers, merkins, sun gods, michael phelps 20 merkins, then mosey. Step-ups and Dips. Two…
05/17/2021 - Apex - All the basebally BDs
WOR Mosey, SSHs, Imperial Walkers, Weed Pickers, Windmills, Copper Head Merkins (10), Cooper Head Squats, Sun Gods, Michael Phelps. The Thang 1 Field of Dreams. Set up a baseball diamond…
05/11/2021 - Flight Deck - Bear Crawl 1-2-3
Warm Up Quick lap around the Flight Deck. SSH, Weed Pickers, Michael Phelps OYO, Hillbillies The Thang Bear Crawl 1-2-3: Partner up. 100 merkins, 200 LBCs, and 300 Squats. P1…
05/01/2021 - WarTowne - Brick Beatdown
It was an awesome day for a BD and the HIMs showed up. PAXs moseyed from flag to turf field with bricks. Warm-o-rama: SSHs (w/ coupon) Copperhead Squats (w/ coupon)…
04/29/2021 - Apex - Progression to 25’s – Burpees EMO3
Warmorama: Mosey around APEX Lot 7 Weedpickers 7 Tumbleweeds 10 SSH 10 Imperial Walkers Sun Gods OYO MP’s OYO The Thang: Progression to 25’s with 5 Burpees every 3 minutes…
04/27/2021 - Flight Deck - The Dirty Dozen
Warm-O-Rama Short mosey to the Aviation Park sign. • (15) IC SSH • (7) IC Weed Pickers • OYO Sun Gods & Michael Phelps The Thang It was time…
04/22/2021 - Arena - The one eyed dolphin!
Warmarama Mosey around the lot, mosey around again waiting on Jersey Shore’s FNG. Good thing we did because Gekko came squealing in on two wheels. Mosey to lot by amphitheater…
04/20/2021 - Flight Deck - Bomber
BOMBS 100 Burpees 150 Overhead Clap w/ Sumo Squat 200 Merkins 250 Big Boy Sit-Ups 300 Squats Dora Style 10 Pop-Squats for turn around Extra Credit 250 American Hammers 200…