01/23/2021 - Catbox - Rubber leggin it
Mosey, Warm up, SSH, Seal jack, Imperial walkers, Copperhead squat/merkin, Weedpickers, Sun gods OYO, Michael Phelps OYO. Mosey back to pavilion, where we embrace the suck. 20 Step ups, 20…
Pax: Callahan
12/31/2020 - Lions Den - 20/20 for 2020
Mosey to Liberty bus lanes. side straddle hops / weed pickers yah! / sun gods / Michael Phelps / copper headed squat the thang… 20 stations of 20 with a…
12/29/2020 - Lions Den - Lion around
Warm-up: Quick mosey around the front of the middle school then circle up for some IC exercises that now that it is a few days later I can’t remember but…
12/26/2020 - Catbox - My shins hurt…
Mosey to side walk and back warm-o-rama Partner up – partner 1 Hold wall squats + “Plank Walk Around the World”. This is 5 benches lined up next to each…
12/24/2020 - Apex - Yippee Ki Yay
‘Twas the day before Christmas And enduring the cold and the rain 18 pax pushed themselves To honor John McClane We began with a mosey Add some merkins to…
12/17/2020 - Apex - Board to Pain at the APEX
Warm-up: Quick mosey around the parking lot through the designated and easily understandable pattern then circle up in an adequately large enough space for some SSH & Weed pickers (IC). …
12/12/2020 - Catbox - Super 11’s
Start with a mosey to “the black hole” (a.k.a. Basketball Courts). Side straddle hops / weed picker (hooray) / sun gods / Mike Phelps / copper headed merkins / copper…
11/07/2020 - Catbox - Turn Up The Volume
YHC knew that he couldn’t waste the PAX’s time at CatBox so the BD had to deliver. Criteria was pull-ups, sand and volume. What better way to start than with…