02/11/2025 - Black Ops - 3 laps
Even if it is jogged or walked, something is better than absolutely
Pax: C4
02/10/2025 - Wicked Witch - Respect On The Name
3.5miles + 500 exercises led by a man who lost the only cereal bowl all his children eat from…. Prayers for OJs mother, for Thrasher and for poor Manning. What…
01/23/2025 - Happy Jack - Old Spartan Workout
WARMUP: Half mile run, SSH, weed pickers, good mornings, imperial walkers THE THANG: Exercises of burpees, squats, BBSU, lunges, then loop all the fields (about .6 miles), rep counts 30-20-10…
01/13/2025 - Wicked Witch - Modified Cooper
WARMUP: 3/4 mile opening run the course THE THANG: Modified Cooper, 10 burpees, 15 squats, 20 BBSU, 5 rounds, then pommel horse leaps 10/9/8 and lap, guarantee deployed MARY: 20…
01/07/2025 - Black Ops - Run
COT: various suspect topics over warm
01/02/2025 - Happy Jack - Running and some exercises
WARMUP: quick pace and limbering THE THANG: run a mile then 10 burpees, 20 mercans, 30 squats. MARY: 3 HJ’s ANNOUNCEMENTS: Happy New Jack COT: coffee at
12/26/2024 - Happy Jack - The Day After
WARMUP: run, SSH, Imp walkers, weed pickers THE THANG: mucho chesto up and down easy mtn. Route 66 w/ Bonnie Blair’s up the road to the tennis courts, 11’s with…
12/23/2024 - Wicked Witch - Tough Guys
Steamy Yoga, PullUps, MikeTysons, this new thing called Dora’s with partners, multiple canine emissions (for @manning), and running free with FAT Lexi! Prayers for Christmas (and that @themole won’t come…
12/12/2024 - Happy Jack - The five wise men
WARMUP: yes- As quickly as possible. THE THANG: We ran 3.1 miles. Chasing after that great orange ⭐️ in the dark clear sky. Mars or Uranus?? 225+ years of “Respect”…