01/27/2024 - WoodstockRucks - WSR 01/27/20024
WARMUP: SSH, WP, IW THE THANG: Partner – Run up steps will partner did thruster /merkins and circle back around and swap =100 total Run/ruck 1 minute on 1 minute…
Pax: Butter Bean
01/23/2024 - Stockyard - T5 suckas!
WARMUP: little bit THE THANG: If you know then you know. If you don’t come out to T5 in February MARY: Nope ANNOUNCEMENTS: Red top rumble, guns n hoses COT:…
01/25/2024 - Arena - Stage Dive likes puddles!!
WARMUP: – air chair with sandbag – side straddle hops – imperial walkers – weed pickers THE THANG: -Indian sandbag run to really big puddle at the track. Then 2…
01/24/2024 - Broadway - Everybody loves wallsit, right?
WARMUP: Quick, short mosey don the hill and back up. Wall Sit for a entire song while passing a 40# medicine ball back and fourth. THE THANG: Round 1, Ruck…
01/11/2024 - Arena - we moved real good
WARMUP: THE THANG: 3.1 plus miles its what we do MARY: ANNOUNCEMENTS:
01/17/2024 - Broadway - Duster Broadway Beatdown
WARMUP: Lap around the theater. Slide straddle hops, imperial walkers, weed pickers, sun gods and Michael Phelps. THE THANG: Doras (100 bench press, 125 squats, 150 big boys and sprint…
01/10/2024 - Broadway - It’s a nice fun cool easy mosey around the block
WARMUP: – Lap around the parking lot – Weedpickers – Merkins – Copperhead Squat THE THANG: – Ruck around from one theater entrance to the other. Bernie up the back…
01/06/2024 - WoodstockRucks - Pole lessons, a massive slippery ball and gigantic puddles: what could go wrong?
*WOR* Side Straddle Hops Imperial Walkers Copperhead Squats Moseyed around the field and picked up Exile who was a little late because he had to “drop the kids off at…
12/28/2023 - Arena - Down with the sickness
WARMUP: yep THE THANG: grinder with SBs MARY: no time ANNOUNCEMENTS: convergence & Hobgood teardown COT: prayers for all that are
12/21/2023 - Arena - Die Hardest!!!!
WARMUP: mosey, SSHs, Nakatomi Walkers, HO HO HOs, mosey THE THANG: Merged Arena and Apex at Hillside UMC because it’s Christmas and because we wanted to confuse everyone. Change is…