01/06/2022 - Paragon - 40 burpees
split in pairs one partner ran lap the other did exercise 4 rounds, flutter kicks, jump squats, merkins, planks then each pair did 40 burpees together. Ran to loading dock…
Pax: Bronco
12/20/2021 - Wicked Witch - Running Wild at the Witch
Being the year it was, I wanted to get back and Q at The Witch by the year anniversary of my last Q. I wanted to be in much better…
11/30/2021 - Paragon - How Did This Happen? No, Not turning 55
How Did This Happen? No, not turning 55 but… Somehow YHC ended up Q’ing at the Paragon on his Birthday. Well, it wasn’t a total shitshow but it came close.…
11/29/2021 - Wicked Witch - BigBlue-a-thon
Started out quick side straddle hop warm-up then ran pink loop to base of big blue. Everyone got a partner and each partner ran up big blue 5x while the…
11/23/2021 - Paragon - All About Homeboy
The BackBlast: Intro: Apparently this beatdown was all about Homeboy. He was loud, he was proud, and it was a great morning The Thang: Moseyed to the football field and…
11/18/2021 - Paragon - Just another day at the Goon
Been Q’ing all week, and this one was the first I was nervous about. In my mind, the Goon is for the elite in both athletes and chatter…lets just say,…
11/16/2021 - Paragon - Building B.O.M.B.S around a building
Warm-up: Apparently it’s not the norm, but when my watch hit 5:30 we started to mosey up the hill and behind the old Dean Rusk over to the new Dean…
11/11/2021 - Paragon - Veterans Day 22’s
It’s Veterans Day. Thank you to all our veterans that have sacrificed so much for our freedoms. If you have a chance to thank a veteran please do it, not…
09/30/2021 - Paragon - Math is Hard
11s – on the 2 tiered hill by the front parking lot Mike Tysons Squat Jumps 5 reps every time you pass the benches 3 Rounds, Increasing Reps 5 Hurpees 10…
10/26/2021 - Black Ops - Blankets and Blackops and a Wish
Yeah we did some of what’s in the image some not so much lovely Blackops time, some prerunning, some shoes wet, some leaving at 0615, some at 0630, some arriving…