10/07/2021 - Apex - Random heavy things – Tabata
This BB is waayyy overdue. I’m going to get right to the point: warm-o-rama – yes there was a brief one. The Thing: I basically emptied my garage of some…
Pax: Brady Bunch
10/11/2021 - Apex - Four Corners
In pairs. Use the four corners of the Etowah HS parking lot. Jog between corners Corner 1- Merkins- 50,40,30,20 as a pair Corner 2- Squats- 50,40,30,20 Corner 3- Curls w…
10/09/2021 - Woodshed - Woodshed 2 Year Anniversary – Passing of the flag
Also in attendance were Yoshi and Pea Body… Pax started promptly at the glorious hour of 7:00 A.M., EDT First 1/3 of beatdown was sponsored by JB, PAX moseyed down…
10/05/2021 - Flying V - Raining Cats and Dogs – Running
It was a perfect morning for running! The temperature was just right and the rain kept us cool. It didn’t rain too hard or too little. It was just right!…
09/30/2021 - Radio Silence - A Tire Named “Despair”
Quick warm-up and an even quicker mosey. The men of the “Silence” got an introduction to my tire. The first chore was to carry it to the field – with…
09/16/2021 - Apex - Chase The Coupon Rabbit
Quick warm-o-Rama, had to get busy chasing the rabbit! Chase the Rabbit is a good mix of cardio and various exercises. Throw a coupon in there and it just sucks!…
10/04/2021 - Apex - How about them apples
YHC attempted to explain the BD with precision breaking down every step in the process. Within minutes it looked someone set off a M80 in a room full of cats!…
09/29/2021 - Colosseum - 1 year Colosseum Anniversary!
22 HIMs (incl. Joycon!) showed up to celebrate the 1 year anniversary of the Colosseum AO. We also “passed the flag” from site Qs Viceroy and High Dive to the…
09/28/2021 - Flying V - The Invasion
Warm-O-Rama: Made a quick announcement for everyone to please modify as needed. We started running at 5:30 am The Thang Name of Workout: The Invasion Route: We started at Canyon’s…
08/30/2021 - Apex - 0.0 Tabata
YHC is in 0.0 mode recovering from a sprained ankle, thus: Tabata in place with lots of merkins &