05/18/2021 - Flying V - And We Ran
Up Rope Mill Around the Outlet Mall Down Ridgewalk Around Costco Right on Main Street Back to
Pax: BoSox
05/15/2021 - Chatterbox - Typical Saturday at the box
We did four stations of arms, core, legs. Got in 2 miles small crowd, just checking the
05/03/2021 - Redline - Short circuit short circuited
It’s the Redline. It’s a running AO. Most ran. Two rucked. Original plan was the do monkey humpers in Trill and Gambler’s yards but they showed up, so , maybe…
05/03/2021 - Vineyard - Insert Witty Title Here
6 men braved the weather to get better at the Vineyard. Short mosey around the parking lot into some weedpickers, imperial walkers, sun gods, and Michael Phelps. The Thang: 15…
04/28/2021 - Vineyard - Pax vs King Ghidorah AKA Monster Zero
The theme of the BD was Pax vs King Ghidorah aka Monster Zero. The Pax were challenged to defeat Monster Zero. Warm-a-Rama: SSH, Weedpickers, Sungods, and Michael Phelps OYO Thang:…
04/28/2021 - Forge - Charge those Batteries
Warmorama… Farmer carry the KBs to a pre-dertermined area by YHC for the Circle of Pain we will begin shortly. Mosey around the parking lot, arrive back at the KB…
04/14/2021 - Clinic - Baseball Bombs and Duck Duck Goose
Late Submission Baseball Bombs Bombs to Tabata timer Merkins to ThunderStruck Duck Duck Goose – other pax do flutter
04/22/2021 - Vineyard - VP’s Bday Q
It was a cold morning in April….I thought I left those behind me in Ohio…but 13 other brave PAX showed up to show out. YHC & Nesquik started the morning…
04/20/2021 - Flight Deck - Bomber
BOMBS 100 Burpees 150 Overhead Clap w/ Sumo Squat 200 Merkins 250 Big Boy Sit-Ups 300 Squats Dora Style 10 Pop-Squats for turn around Extra Credit 250 American Hammers 200…
04/19/2021 - Wicked Witch - A Dandy Q
Quick warm up run. SSH + Weekpickers Run to pink loop. Core for running: pushups, flutter kicks, supermans. Run to orange trail. Aussie pushups Red to yellow to blue. Dips…