04/20/2022 - Forge - 4/20 Bell Beatdown
WOR: Weedpickers, SSH, Copperhead Squats, Imperial Walkers, Sun Gods, Michael Phelps The Thang: 4 rounds of 4 KB exercises. 20 reps per exercise. After each round the PAX ran…
Pax: BoSox
04/18/2022 - Vineyard - Level Up
Level Up Warmarama Short 1/4 mile lap 15 SSH, 10 Copperhead squat, 10 copper merkin Thang: Exercises done consecutively then take a lap Round 1 then Lap Round…
04/12/2022 - Flying V - Let’s run
We ran. We prayed. Lexi showed up at the
04/09/2022 - WarTowne - F3 NOGA represents!!
NOGA had more PAX than Cherokee had at Wartowne. Great showing by them. Not so much by us. Quick mosey to the concession stand at Hobgood. Short warm up to…
04/10/2022 - Redline - Boring Route
Simple route from Woodstock City to the Amphitheater and back. Two laps. I stayed and ran around the WCC parking lot due to a funky calf. Lambchop had two of…
04/08/2022 - Sub17 - Ruck it up
Met at River Ridge. Rucked around the campus. Talked about girls from college. Fun
04/07/2022 - Night Train (Closed) - Never ending burpee
Bo sox brought his 2.0’s predator and blue streak. Warama long mosey to the police station ssh weed pickers busted up by the cop who needed to get through. Sorry…
04/07/2022 - Vineyard - Where the hell is everyone??
I pulled up at 5:20 to set up. I see Butterfly and Syd were already there. I was done in about 5 minutes and he was still the only one…
04/06/2022 - WoodstockRucks - Lightning crashes
Met in Downtown Woodstock. We started to follow the route M2M sent to us earlier. We headed toward the Noonday Creek trail. There was lightning in the distance but it…
04/06/2022 - - 0.0
No mosey. Quick warmup to get to the thing. Tabata workout. 1:10 seconds of each exercise below. AMRAP but focus on form. Squats Calf raise Bobby Hurleys LBC Outlaws…