Pax: Boondock

06/03/2025 - Slab - Stations with Lunge Break

WOR: Mosey to the playground, then: SSH, Imperial Walkers, Squats, Merkins, Toy Soldiers, Weed Pickers, Tennessee Rocking Chair, Chinooks, Sun Gods, Michael Phelps ⸻ The Thang: Stations with a twist…

06/02/2025 - Oz - Giro D’ Italia

WARMUP: Mozey the lot, Imp. Walkers, Weed pickers, arm circles, phelps. THE THANG: Start at the Flag and do 1 Machismo Man Maker then carry your cupin to the road…

05/30/2025 - Slab - Hero WOD Monsoor

WARMUP: SSH Imperial Walkers Toy Soldiers Sun Gods Michael Phelps Weed Pickers THE THANG: AMRAP 800m run 20 coupon high pulls 20 Burpees 100m farmer carry (2 coupons) 40 Big…

05/24/2025 - Woodshed - Gridiron Gains

WARMUP: Standard (10) SSH (10) Copperhead Squat (10) Weed Pickers (OYO) Sun Gods (OYO) Michael Phelps THE THANG: Gridiron Gains Rules Starting Position: Beginning possession at the 1-yard line. Before…

05/27/2025 - Slab - Recovery Pool Workout

Recovery beatdown following four Hero WODs completed by the majority of PAX on Memorial Day. ⸻ CONDITIONS: 62°F, cool air, warm-ish pool with visible steam. ⸻ WARM-O-RAMA: • Indian Walk…

05/23/2025 - Slab - WOD Daniel Hansen

WARMUP: Mosey for some windmills, SSH, and imperial walkers THE THANG: 5 rounds (ish) 30 coupon swings 30 burpees 30 big boys Run to the stop sign MARY: duh ANNOUNCEMENTS:…

05/19/2025 - Oz - Unplanned title

WARMUP: Mosey for windmills and toy soldiers, moseyd back for thunderstruck w/ burpees THE THANG: 11s w/ squats and merkins, side shuffled between each. MARY: 2 rounds of it with…

05/17/2025 - Woodshed - The Vagisil

YHC proceeds to give a new Saturday morning yoga group dibs on the turf field after our years of owning the gloom at this AO. 8 chicks & 9 dudes,…