Pax: Boondock

05/13/2024 - Oz - See below

WARMUP: See below THE THANG: See TLD Bb from 5/10 MARY: Mary why you buggin’? ANNOUNCEMENTS: 3rd F breakfast, 22 for 22, Kairos weekend this week. COT: Pressured Dad moment-…

05/10/2024 - Slab - hot or cold rain or shine

moseyd down to the cul de sac, did some ssh’s, arm circles, iron pretzels, copperhead squats and Michael Phelps. after warmup, we ran to the playground and grabbed some coupons…

05/09/2024 - Slab - Ruckin’ Merkins

WARMUP: SSH, stretchin’ THE THANG: Rucked through the hood, 10 merkins at each streetlight…was harder than it sounds MARY: ANNOUNCEMENTS: Praying for all men struggling with issues, inside and out..Aunt…

05/07/2024 - Slab - The Three Musketeers

WARMUP: SSH Mountain Man Poopers Piano Man Little baby ankle circles Sun Gods Michael Phelps Before getting to the thang, we decided to head back to the parking lot to…

05/06/2024 - Oz - Running Sixes

WARMUP: SSH Weed pickers Imperial walkers Toy soldiers Sun gods in cadence Overhead claps in cadence Air presses in cadence Moroccan nightclubs in cadence Iron crucifix in cadence Michael Phelps…

04/27/2024 - Catbox - CB convergence

WARMUP: Yep THE THANG: started with Jacob’s ladder merkins followed by burpee broad jumps. Next some team really with wheel barrows, lunges, merkins and such MARY: Rock/Paper/Scissors core followed by…