07/30/2024 - The Rock - Olympic Vibes
WARMUP: 50 SSHs Toy Soldiers Michael Phelps Arm Circles THE THANG: Moseyed to the track for 3 different “olympic events” Round 1: Track and Field 1. Sprint Intervals – 4…
Pax: Blue Cheese
07/11/2024 - The Rock - This episode of Bluey is called The Rock
WARMUP: The usual. Counting was not great but not terrible. THE THANG: Three Bluey-themed routines with coordinated music: **Keepy-Uppy** Gather coupons and rifle carry to the concessions, then performed 10…
07/10/2024 - The Rock - amRAP
Workout AMRAP…while listening to 90’s rap! – As Many Rounds As Possible 60x SSH 50x Overhead Press – coupon 40x Squats 30x Curls – coupon 20x Pull Ups 10x Blockees…
06/17/2024 - Colosseum - Shack of Shame Q
WARMUP: The Usual (in my burlap shame sack) THE THANG: 4×20 with coupons Goblet squat Curl OH Press Flutter Kicks (4 count) Farmers Carry ~20 yards each hand Run a…
06/01/2024 - WoodstockRucks - Kirkland Special Miles
WARMUP: Yes THE THANG: Small crowd. We rucked to the Costco parking lot, did some exercises there, then rucked back. Managed 3.6 miles while rotating sandbags every seven minutes. Good…
06/01/2024 - WoodstockRucks - Kirkland Special Miles
WARMUP: Yes THE THANG: Small crowd. We rucked to the Costco parking lot, did some exercises there, then rucked back. Managed 3.6 miles while rotating sandbags every seven minutes. Good…
06/01/2024 - WoodstockRucks - Kirkland Special Miles
WARMUP: Yes THE THANG: Small crowd. We rucked to the Costco parking lot, did some exercises there, then rucked back. Managed 3.6 miles while rotating sandbags every seven minutes. Good…
06/01/2024 - WoodstockRucks - Kirkland Special Miles
WARMUP: Yes THE THANG: Small crowd. We rucked to the Costco parking lot, did some exercises there, then rucked back. Managed 3.6 miles while rotating sandbags every seven minutes. Good…
05/21/2024 - The Rock - No Games Today!!!
WARMUP: Mosey, SSH’s, WP’s, Copperhead Merkins, SG’s, MP’s THE THANG: Cheesesteak: Partnered up for DORA. 100 Diamond Merkins, 200 Jump Squats, 300 Calf Raises + Air Presses, one partner runs…
05/15/2024 - Colosseum - Dora Stairs MH Planks Merkins
WARMUP: Normal with some heckling THE THANG: Dora w/ stairs climb Monkey Humpers – 100 Copperhead Squats – 2x Planks or Merkins – 300 LBCs – 2x Planks or Merkins…