08/12/2021 - Apex - Tron Discs – Part: Coupon
Warmorama: SSH, Tumbleweeds, SGs, MPs The Thang: YHC ran ‘Tron Discs’ back for the BDQ. For full rules and instructions on Tron Discs – go here. This time PAX were…
Pax: Blue Cheese
07/29/2021 - Apex - The Crawling Bears
Quick mosey around the middle school, stopped at the back to do some 21’s which everyone got perfect accept the Q wich means I do burpees. The Thang: Run to…
07/28/2021 - Colosseum - Deconstructed Burpee Suicides
Warm-O-Rama: Quick mosey tour around the AO. It was YHC’s first time out at the colosseum and I wanted to make sure that I saw all the sights. Of course…
07/21/2021 - Colosseum - ShameSack v1.0
OK…OK…let’s try this again. After a kidney stone made High Dive scramble earlier in the summer to replace YHC as Q, then fartsacking my own Q for the first time…
07/20/2021 - 3rd F - The 2 things I hate more than the Phillies
The rain stayed away this morning, but it sure was wet out there! The HIM’s today really got after it! THE WARM UP We moseyed outside the park to the…
07/08/2021 - Apex - Tire flipping, Bernie Sanders Indian-run
This was day 4 of my 7 day anniversary celebration – aka “Hell Week”. I was ready to quit after Tuesday’s Beatdown! We had a short mosey to the opposite…
07/07/2021 - Colosseum - Chase the Coupon Rabbit
Warm-o-Rama consisted of mosey to the coupon stash, then mosey to the nearest tent – it was a little drizzly and couldn’t have my chalk board artwork get washed away……
07/15/2021 - Apex - Don’t Drop the Coupon
Warm-O-Rama Short mosey to the rock pile by the gymnasium. (12) SSH IC (12) Imperial Walkers (questionably cadenced ) Sun Gods OYO Michael Phelps OYO The Thang Coupon Challenge We…
05/31/2021 - Colosseum - Memorial Day Stars and Stripes
After some warm-o-rama, we ran around a course of cones arranged in a star shape. Each round consisted of five stations where we did the following exercises: 5 burpees 10…
06/16/2021 - Colosseum - Three Alarms at the Colosseum
After some Warm-o-Rama, we did the following exercises at three special locations at the Colosseum: Alarm 1 – 30 of each, 4-count – Carolina Drydock, Lunge, LBC, Run, Merkin Alarm…