06/11/2024 - Flight Deck - 11’s
Warmup of mosey, sungods, Michael Phelps, weedpickers. The Thang: 11s with coupon overhead press and burpees. Travel run 50yards. Round of Merry 11s with coupon bicep curled and jump ups.…
Pax: Blowfish
05/24/2024 - Flight Deck - The FALCON 026
WARMUP: OYO at flag as we wanted to start at 0530 THE THANG: Performed “The FALCON 026” in memory of Jason Richards who passed after his FNG post. —————— 14…
05/21/2024 - Flight Deck - Mini Bike Circuit
WARMUP: WP/SG/Jump Squats/Merkins THE THANG: YHC setup a circuit that would be completed by a single PAX whilst the remaining did an exercise called by said PAX before leaving. The…
05/19/2024 - Redline - MacQuacks, bad backs, and lunges
WARMUP: mosey THE THANG: Run MARY: stretch (TWSS) ANNOUNCEMENTS: Murph, Thirsty Thursday Ruck COT: Spaceballs brother and Exile’s
05/14/2024 - Flight Deck - Exploring the strip malls
WARMUP: just a little THE THANG: Moseyed to a few key locations to do some theme inspired exercises. Paired up and one partner did exercise while other ran to end…
05/12/2024 - Redline - Mother’s Day jog
WARMUP: THE THANG: 7+ miles through the creek and the gate with good company. MARY: ANNOUNCEMENTS:
05/07/2024 - Flight Deck - The Merkin die should die
WARMUP: 25 Merkins, Mosey, SSH, Weed Pickers, 10 Merkins, Sun Gods, Michael Phelps THE THANG: At the gazebo- roll the die for what kind of merkin for the set of…
04/23/2024 - Stockyard - Oh no, they say he’s got to go. Go! Go! Quadzilla!
WARMUP: SSH – 20 (Cadence) Weed Picker – 10 (Cadence) Windmill – 10 (Cadence) Sun Gods (OYO) THE THANG: The Passing of the Flag. YHC was passing the flag to…
04/30/2024 - Flight Deck - Walk in the Park
Warmup: mosey and stretch The Thang: Seal carry coupon, lunges with coupon, side squats with coupon, overhead press with coupon. Repeat. Merry. Repeat the coupon walk for 3rd time. Finish…
04/28/2024 - Redline - Can’t get lost if you keep running
WARMUP: run THE THANG: run circles more than once, on purpose of course. Rock feature MARY: She wasn’t there ANNOUNCEMENTS: 22 for 22 COT: Spaceballs brother, Lt Dan’s dad,