09/14/2021 - Flight Deck - IFC Week 2: Crazy 88’s & FD 1yr. Anniversary
Warm-O-Rama SSH, Weed pickers, sun gods, and Michael Phelps OYO The Thang Round 1: Burpees & Sprinting Do 8 Burpees on the sideline, sprint to the far sideline and do…
Pax: Blowfish
09/10/2021 - Flight Deck - Flight Deck – 11s and Tabata
YHC’s first Q at Flight Deck. Mosey from the flag to the far corner sidewalk and back. Circle up for Warmarma. SSH IC Weedpicker IC Imperial Walker IC Copperhead Squat…
08/27/2021 - Flight Deck - Teamwork
Started with a mosey to the corner and back to the pic nic shelter. Warm up of 10 side straddle hops, 10 weed pickers, sun gods, Michael Phelps, 10 imperial…
08/17/2021 - Flight Deck - Wet Pavers
Warmorama… Mosey down to the bathrooms to pickup Surf ‘n Turf while Blowfish and Code Yellow rolled in hot. Some SSH/WP/Toy Soldiers/Sun Gods. The Thang… It was YHCs Mom’s Birthday…
08/13/2021 - Flight Deck - Downward Dog Bday Q
Today was my birthday Q and we also had some PAX from F3 West Cobb post. Homewrecker and Layover were the other PAX that were available to select and wanted…
07/30/2021 - Flight Deck - May the gloom horn sound
Can you out bear crawl a 6 yr old? Warm-o-rama around the statue plane; plank jump ins, willie Mayes, sun gods The thang: Indian run noonday to first business parking…
05/28/2021 - Flight Deck - Twilight BDQ
The Thang Four Corners with a coupon We lunged 2 parts of the square and side squated the other two. Everytime we made it back to the 1st corner we…
06/01/2021 - Flight Deck - Post Murph Beatdown – Help Me
The Thang Step ups for 2 minutes 1 minute of core. Rise and repeat until marry at the
07/23/2021 - Flight Deck - Kingpin at FD
Short Mosey Warm-a-rama Side Staddle Hop, Weed Pickers, Michael Phelps and off we went The Thang Dora with partner while holding bowling pins 100 Shoulder Flutter Kicks (Straight Arm Raises)…
07/20/2021 - 3rd F - The 2 things I hate more than the Phillies
The rain stayed away this morning, but it sure was wet out there! The HIM’s today really got after it! THE WARM UP We moseyed outside the park to the…