10/21/2022 - Flight Deck - Sparta
Warm up run stretching 300 workout finished with
Pax: Blowfish
10/11/2022 - Flight Deck - TABATA, FAST FOOD and MERLOT
WARM-O-RAMA: Mosey around the parking lot to the board. SSH (IC), Weed Pickers (IC), Imperial Walkers (IC), Sun Gods and Michael Phelps (OYO). THE THANG: 12 exercises, one minute each.…
10/07/2022 - Flight Deck - We are Sparta
Sparta workout of 30 100yard sprints and then 10 merkins per sprint. Followed by Mary go
10/04/2022 - Flight Deck - Iron pax week 5… #screwyougreenwood
The Pax over in Greenwood pulled a fast one and added week 5 to the Iron Pax to commemorate the 5th year of the challenge. Great day in the gloom.…
09/27/2022 - Flight Deck - FD- Iron Pax Week 4
Since this week’s work looked long a few folks started early to fit it in, the rest joined at regular time “Death by Skinny Runner” done for time 100 Gas…
09/22/2022 - Apex - 5 Executions with the Coupon!
5 Executions with the Coupon! Warm up Short Mosey, Side Straddle Hops, Copperhead Squats, Weed Pickers, Michael Phelps and Sun Gods OYO The Thang PAX moseyed on over and everyone…
09/20/2022 - Flight Deck - FD- Iron Pax Week 3
Iron Pax Week 3 WOD from Puget Sound- Done for Time 20 OH press 20 Burpees 20 Curls 20 V-Ups 20 Goblet Squats 13 Manmakers 400 Meter Run Repeat 5x,…