07/14/2025 - Kodiak - The MuthaShip
WARMUP: Mosey to the front of the school, circled up in from the American Flag and did the following: 1. Imperial Walkers – 10 in cadence 2. Weed Pickers -…
Pax: Bloodhound
07/12/2025 - Hurt Locker - ⚡⚡Lightning VQ⚡⚡ He rolls the dice and we do the work.
WARMUP: Quick Mosey to circle up for light PT. THE THANG: 3- 6 sided dice, The first roll determines the exercise. the second dice roll determines the rep count and…
07/09/2025 - MorningWood - Tapering – No Gaddis
WARMUP: Stretchy stuff oyo if you want to THE THANG: Republican Route of Haley Farm Culs de Sac. No hills cause I am trying to behave. MARY: Run the parking…
07/04/2025 - Stoneclad - 4th of July Convergence
WARMUP: mosey, SSH, and other things THE THANG: Rotating through six stations Station 1 – MattressKing team races with sandbags Station 2 – Bloodhoud team races with telephone poles Station…
06/30/2025 - Hurt Locker - History Repeats
WARMUP: Mosery to the Turf LAX Field, circle up at midfield; flawless rendition of the Mission Stmt..and the normals..SSH, Weed Pickers, Imperial Walkers (those damn British and their imperialistic ways),…
06/25/2025 - MorningWood - Partner Up, Green Balls, Exercises & Running a Loop
WARMUP: prerun THE THANG: see Title MARY: absent ANNOUNCEMENTS: check slack COT: Slum Lord & Paper
06/24/2025 - Hurt Locker - D&D Frisbees and Volleyballs
WARMUP: Mosey to the Circle of Light then SSH Merkins Wheedpickers Goodmornings and Stretchy Things THE THANG: Frisbee chase with a deck and exercises by suit and number. Once we…
06/20/2025 - Black Ops - Free Home Recon
WARMUP: mosey around the back of Free Home Elementary, along the fence line, back out in the light and circled up..welcomed everyone, talked about the recon mission and did the…
06/17/2025 - Hurt Locker - Dads & Daughters + runners and Super Dave
WARMUP: SSH, Squats, Take turns practicing count THE THANG: Dice Tag, Dice of Doom, Running to water fountains. MARY: squats, SSH, Box Cutters, LBCs. Take turns practicing the count. ANNOUNCEMENTS:…
06/16/2025 - Hurt Locker - Where’s the Q????
WARMUP: weed pickers, SSH’s, sun gods THE THANG: assortment of 11’s MARY: no time ANNOUNCEMENTS: COT: