11/28/2022 - Hurt Locker - Gut Bustin and Butt Chewin’s
The BD started with a light mosey and some SSHs followed by stretches consisting of Weed Pickers, Good Mornings, Sun Gods and finished with Michael Phelps. This morning BD was…
Pax: Bloodhound
10/26/2022 - Kodiak - There’s a First time for Everything!
YHC is always accused of not “planning” a beatdown and just “making it up” as I go. So to prove everyone wrong, for the first time in my F3 career,…
10/24/2022 - Hurt Locker - Better than Fudd’s last week
Warm-up: We Moseyed down to the Football field, did a little dynamic stretching, then moseyed back to circle behind the bathrooms. The Thang: Pretty simple set up. 100 of…
10/10/2022 - Hurt Locker - Least Creative Q Ever
With the creative juices running low after Qs on Friday and Saturday, YHC phoned this one in with a simple, yet effective routine. Mosey to the field and circle up…
10/01/2022 - Hurt Locker - Quarter Mile Calculator
Started with a light mosey up to the entry round about. The usual weed pickers, SSH’s, Imperial walkers, you know. The Thang – Run a quarter mile and stop for…
09/22/2022 - Safari - Fieldtrip to the Locker
Ran from Safari AO to Hurt Locker. Took 15 mins. Did 15 mins of PT at roundabout. Took 15 mins. Ran from Hurt Locker AO back to Safari. Took 15…
09/19/2022 - Hurt Locker - hurt locker miles
1/2 mile mosey, SSH, weed pickers Point 1 – 10 merkins, +1 each time after Point 2 – 3 burpees each time time you pass point (both directions) Pont 3…
08/10/2022 - MorningWood - Tour De Morningwood
Stage 1 of the Tour De Morningwood. Run up past Gaddis Mountain and turn right into Ravenwood. Out and back to Gaddis and turn left into Huntington Place. Run to…
08/06/2022 - Other - School of Ruck Flower Barked A Lot
We rucked, carried sandbags, did PT test x 2, looked at a map, and Flower barked a
07/27/2022 - 3rd F - F3 Prom isn’t a thing…but it could be
Mailbox suicide hill repeats. Once in the Grove and again in the Enclave. Ran along the golf course with remaining time. Got to get ready for that Woodmont Marathon on