12/04/2023 - Kodiak - Back to basics
WARMUP: THE THANG: farmers carry around the fb field, ran the bleachers, double quarter pounder with cheese. MARY: ANNOUNCEMENTS:
Pax: Bloodhound
12/01/2023 - Crossroads - Flag Handoff + Cinnamon Rolls
WARMUP: SSH, Copper Head Squats, Good mornings, Weed Pickers, Sun Gods, Michael Phelps THE THANG: B.L.I.M.P.S. (Burpee, Lunge, Imperial Walker, Merkin, Plank Jack, Squat) starting with 50 reps and increasing…
11/29/2023 - MorningWood - O Christmas Tree
WARMUP: nah THE THANG: run the route ANNOUNCEMENTS: Bloodhound and Hombre badass burritos and beer run 12/16, spartan team for March 2024, Loaded Relay in January, handing off of Crossroads…
11/27/2023 - Hurt Locker - Little bit of running
WARMUP: Run THE THANG: Sprints/hill sprints MARY: No such thing ANNOUNCEMENTS: BAHBABAB Dec 16th Redtop
11/23/2023 - Safari - Turkey Day 5-Miler
WARMUP: run THE THANG: run MARY: run ANNOUNCEMENTS: yes COT:
11/15/2023 - MorningWood - Greyfield Drive
WARMUP: 6mile PR for some THE THANG: Run the Greyfield loop MARY: none ANNOUNCEMENTS: COT:Yogis dad, White Claws Uncle, Misty and Olan
11/08/2023 - MorningWood - 3 Little Summits
WARMUP: 6 mi PR THE THANG: Run Greyfield, Mt Gaddis and Grand Oaks Dr. MARY: n/a ANNOUNCEMENTS: Holiday Lights of Hope 5k, 6th HBHBABB Trail run at Redtop COT: Yogi’s…
11/01/2023 - MorningWood - Hashers and the hare 🐇
WARMUP: THE THANG: chase dandy around Woodmont MARY: ANNOUNCEMENTS: lost something in translation
10/30/2023 - Hurt Locker - Halloween Eve
WARMUP: Mosey to Turf Field Concession Area; trip around the bleachers, circle up…Imperial Walkers, Good Mornings, Weed Pickers, Michael Phelps and Sun gods THE THANG: Pax A Runs the bleachers…
10/27/2023 - Crossroads - Rest Stop Reunion
WARMUP: CH squats, Weedpickers, Michael Phelps THE THANG: Partner 1 runs a loop while Partner 2 does 5 merkins then bear crawls. Switch to BBS and crab walk Bus Lanes,…