02/07/2026 - Hurt Locker - THL 10K
WARMUP: nope THE THANG: THL 10k MARY: nope ANNOUNCEMENTS: SD needs to coordinate coffee COT: SlideRule, Cap Gun, Leaky, and YHC’s
Pax: Bloodhound
02/04/2026 - MorningWood - High 5 a Kodiakian
WARMUP: THE THANG: Run to see the fellas at Kodiak. Give em a high 5 and then return MARY: ANNOUNCEMENTS:
02/02/2026 - Hurt Locker - Another Day, Another Freezing BD
WARMUP: 2 brave souls pre rucked, for the ME we moseyed around the poop loop, then circled up for the usual MK warmup. THE THANG: Bears, More Bears, and Donkeys…
01/22/2026 - Safari - 10-20-30-40 Tour de Mace
WARMUP: Mosey, SSH, squats THE THANG: Ran to different points around the Mace. At each stop going 10 x merkins, 20 x squats, 30 SSH, & 40 AP. Indian Run…
01/21/2026 - MorningWood - Uncharted Territory
WARMUP: Instructions THE THANG: Those that made the decision to better themselves this morning at the Morningwood entered a new land.. we left the tennis courts and headed to hoodmont.…
01/19/2026 - Hurt Locker - Mike marker trivia and random PT
WARMUP: Mosey to PR THE THANG: Run the big loop and stopping at .25 markers for College Football Triva and PT. 2nd half PT at the poopers and running the…
01/14/2026 - MorningWood - I think I have a plan…
WARMUP: Some pre ran THE THANG: Catchup To The Indians Run Line up for an Indian Run, the last PAX will walk for 10 seconds then sprint to catch up…
01/07/2026 - MorningWood - Flag Handoff
WARMUP: Some preran. Some did not. THE THANG: Grand Mar Loop et al. Sharing the burden of the flag and shovel. MARY: Parking lot shuffle ANNOUNCEMENTS: Flag passing to Trooper.…
01/05/2026 - Hurt Locker - Cap Gun can’t read time nor count to 4.
WARMUP: mosey around the poop loop. Weed pickers with lots of growing and popping, SSH’s THE THANG: A set of 5 repeating exercises. 1 burpee, 2 squats, 3 merkins, 4…
01/03/2026 - Hurt Locker - Questionable Music & Rucks
WARMUP: We Rucked a lap around the poop loop then did a few IC exercises THE THANG: 15-12-9 reps of: Pull-Ups Rucksack Sumo Deadlift High-Pulls Rucksack Thrusters Suitcase carry 1…