09/16/2024 - Hurt Locker - Simple but Effective
WARMUP: Yes THE THANG: Partner workout. 200 squats, 300 Merkins, 400 BBS. Hit the picnic tables on the way back to the flag for dips and step-ups MARY: No ANNOUNCEMENTS:…
Pax: Bloodhound
09/13/2024 - Crossroads - Run til your dun
WARMUP: THE THANG: Bombs on Carmichael 4+miles MARY: ANNOUNCEMENTS:
09/11/2024 - MorningWood - Speed, Strategy, or Both?
WARMUP: Some of us preran THE THANG: Choose your own route, but whoever can hit the most, different cul-de-sacs and get back in 45 minutes wins the “prize”. Rest Stop…
09/09/2024 - Hurt Locker - Some Core Stuff
WARMUP: Mosey to turf field bleachers for some snakes up and down bleachers, then stop at the concession area; SSHs, Imperial Walkers, Weed Pickers, Good mornings and Michael Phelps OYO.…
09/05/2024 - Happy Jack - Pure Powerful Joy
Only Pella AKA Mattress King AKA Pellatan AKA Adam was in the parking lot ready to go when YHC arrived. Pella then asked “What are we going to do?” YHC…
09/04/2024 - MorningWood - Morning-cides
WARMUP: THE THANG: Ran down Haley Farm stopping at the light poles doing ascending burpees and miles. MARY: ANNOUNCEMENTS:
09/03/2024 - Castle Black - Duggers hill 2.0 11’s
WARMUP: THE THANG: did 11’s going up the hill and back down, switched over to the new set of stairs, then made our way back home. Got a 3.1 in.…
08/28/2024 - MorningWood - Is Leaky rucking???
WARMUP: nope THE THANG: some ran some rucked MARY: ANNOUNCEMENTS:
08/26/2024 - Hurt Locker - 50x
WARMUP: mosey and stretches THE THANG: Ran CCW around track stopping at each 1/4 post. 1st post 50 x SSH + 5 burpees 2nd post 50 x SSH, LBCs +…
08/22/2024 - Happy Jack - Merkins and miles
WARMUP: same ol THE THANG: most got 4 miles, lots of merkin variations. MARY: flutters and one happy Jack ANNOUNCEMENTS: there were some COT: