Pax: Blarney

05/19/2025 - Oz - Unplanned title

WARMUP: Mosey for windmills and toy soldiers, moseyd back for thunderstruck w/ burpees THE THANG: 11s w/ squats and merkins, side shuffled between each. MARY: 2 rounds of it with…

05/13/2025 - Slab - Selevens

WARMUP: mosey’d to the top of the hill, and preformed side straddle hops, Copperhead Merkins, Moroccan Nightclubs, iron crucifixes, Copperhead squats, weed pickers and the sun gods/Michael Phelps. THE THANG:…

05/08/2025 - Radio Silence - Merkin mania

WARMUP: quick mosey, ssh, WP, lunge squat stretches, ch merkins, M Tysons THE THANG: The PAX mosied to the soccer field, opposite the hill. The runner-man ran to the top…

04/25/2025 - Slab - Red Friday HERO WOD

WARMUP: Mosey then SSH, IW, CHS, Arm Circles, MP THE THANG: Tennis Courts: Burpee, Merkin, BB s/u and Air Squat – 74 each then 44 each then 11 each exercise.…

04/24/2025 - Radio Silence - Merkin Madness

WARMUP: ran up to the gazebo and did side straddle hops, Copperhead Merkins, mountain climbers and shoulder taps, Copperhead squats, weed pickers, sun gods and Michael Phelps. THE THANG: did…

04/22/2025 - Slab - Oops! all bearcrawls

WARMUP: mosey’d up to the hill. began side straddle hops, Copperhead Merkins, mountain climbers, Copperhead squats, etc but YHC cut the warmup short to move on to bigger and better…

04/14/2025 - Oz - Pairs of pairs

WARMUP: little mosey, little stretchy THE THANG: Grinder where 2 men stayed and did work together and a second pair ran. Then rotated. We did 3 sets for each exercise…

04/18/2025 - Slab - Murph Prep

WARMUP: sidesaddle hop THE THANG: 3, 12m amraps. #1- 800m run with pulls ups in the remainder of time. #2- 800m run with pushups in the remainder of time. #3-…