04/30/2024 - Slab - Picanha Wants To Try Five Guys (All At Once) :0
WARMUP: short and sweet THE THANG: run up the hill both ways. hand release. imperial squat walkers. rock paper scissors at the top. switch it up. partner up. run hill.…
Pax: Blarney
04/29/2024 - Oz - Excuses, excuses
WARMUP: Q was late (allegedly road paving, whatever) so Blarney led the mosey and warmup. THE THANG: Q’s hands were “burned”, so no arms. 11s with garden shears and Supermans…
04/26/2024 - Slab - The Payne Train (Hero WOD)
WARMUP: SSH Weed Pickers Toy Soldiers Sun Gods Michael Phelps THE THANG: 300m Run 5 Rounds of Cindy 300m Run 4 Rounds of Cindy 300m Run 3 Rounds of Cindy…
04/23/2024 - Lions Den - Grin and Bear It
WARMUP: the usual stuff. Hoofed it down to the basketball courts. Did some Side Straddle Hops (forgot the name), Squats, Merkins, Weedpickers, and Sun Gods. THE THING: Partner up. Pax…
04/12/2024 - Slab - Hero WOD Capoot
WARMUP: Mosey to main intersection 4 SSH Mosey down to bottom cul-de-sac for the thang THE THANG: 100 Merkins Run to for sale sign and back 75 Merkins Run to…
04/12/2024 - Slab - Hero WOD Capoot
WARMUP: Mosey to main intersection 4 SSH Mosey down to bottom cul-de-sac for the thang THE THANG: 100 Merkins Run to for sale sign and back 75 Merkins Run to…
04/09/2024 - Slab - Soaking up the rain
WARMUP: SSH Imperial Walkers Toy Soldiers Weed Pickers Sun Gods in cadence Overhead claps in cadence Moroccan Nightclubs in cadence Air press in cadence Iron Crucifix in cadence Michael Phelps…
04/05/2024 - Slab - Copper Q anniversary week of Qs 5 of 8
Copper Q anniversary week of Qs 5 of 8 The RED Friday Hero WOD: Michael *WOR* SSH Toy soldiers Flamingos Moracan night clubs Windmills Weed pickers Sun gods Michael Phelps…
04/04/2024 - Radio Silence - ULTIMATE Ultimate
We started of with a mozzy around the tennis courts ending at the gazebo. Here, we did our- WARMUP: . 10 Copperhead Squats . 10 SSHs . 15 Alternating Shoulder…
04/04/2024 - Radio Silence - ULTIMATE Ultimate
We started of with a mozzy around the tennis courts ending at the gazebo. Here, we did our- WARMUP: . 10 Copperhead Squats . 10 SSHs . 15 Alternating Shoulder…