08/19/2021 - Apex - You can do anything for 100 yards…
Part 2 of my one year anniversary Q absolutely HAD to take place at the AO where I first posted in the gloom. One year and 38 pounds ago, I…
Pax: Black Swan
08/13/2021 - Flight Deck - Downward Dog Bday Q
Today was my birthday Q and we also had some PAX from F3 West Cobb post. Homewrecker and Layover were the other PAX that were available to select and wanted…
08/01/2021 - WarTowne - Sandwiches Seeds
Mosey to Park Center for Warm-O-Rama SSH, IW’s, Mountain Climbers Pearls On A String First Stop – 10 Exile Merkins 400m run – 10 EM + 20 BBS 400m run…
08/06/2021 - Flight Deck - Rock Launcher
Warm-o-rama Moseyed from flag to the airplane 20 side straddle hops 10 weed pickers 10 copperhead squats sun gods Michael Phelps The Thang Exercise couplets, three rounds each with…
08/05/2021 - Apex - That dang Sally!
Warmorama… Quick mosey around Etowah parking lot. SSHs/Weed Pickers/Imperial Walkers/Sun Gods The Thang… YHC lined up 10 cones along full length of gym parking lot, probably around 100 yardsish. PAX…
07/29/2021 - Apex - The Crawling Bears
Quick mosey around the middle school, stopped at the back to do some 21’s which everyone got perfect accept the Q wich means I do burpees. The Thang: Run to…
08/02/2021 - Apex - The Mosey Thang
Warm-up SSH – weed picker – arm circles and Michael Phelps. Used cadence, exercise, starting position terms in different orders. Words are hard in the morning. Did a mixed count…
07/30/2021 - Flight Deck - May the gloom horn sound
Can you out bear crawl a 6 yr old? Warm-o-rama around the statue plane; plank jump ins, willie Mayes, sun gods The thang: Indian run noonday to first business parking…
07/26/2021 - Apex - Mother of Quad
Warm-O-Rama Mosey down to the football field and track. Disclaimer given then: (15) SSH IC (10) Weed Pickers IC Sun Gods OYO Michael Phelps OYO The Thang (Fridley – Fireman…
07/09/2021 - Flight Deck - Miyagi Copycat Q / Help Trill’s BD Count
Even thought it’s been 2 weeks since this BD, Trill pressured me to put up a backblast to help in his quest to pass Narco on the Pax Leaderboard. The…